(NaturalNews) Obesity is an epidemic and significant public health problem. Many people are always trying to shed unwanted fat, though losing weight is a lot easier said than done. Being overweight is not only an appearance issue but also a medical concern, because it can seriously affect a person's health and can impact a person's entire quality of life. That's why almost all overweight people are looking for the real effective ways to get a normal weight. And good news is that there are a number of supplements that can help you reach your weight loss goals.
Below are four supplements that you should consider adding to your regimen:
Green Tea Extract
Green tea contains catechins, which are a group of antioxidants that have been shown to help the body burn fat more quickly and boost metabolism. Green tea has also been shown to protect against blood clots, heart disease and cancer. Nutritionists recommend taking two 250 mg capsules three times per day with meals -- it can burn a whopping 70 calories a day!
Calcium is a nutrient that helps keep your teeth and bones strong. It can also help accelerate weight loss. There was a study done by the University of Tennessee that showed that people who consumed dairy products lost more weight. Experts recommend taking a 1,000 mg calcium supplement every day. You should also take a 400 mg magnesium supplement because calcium has a tendency to deplete magnesium.
Fish oil contains omega 3 fatty acids. Researchers have found that omega 3 fatty acids help one burn more fat. Nutritionists recommend taking 1,000 to 2,000 mg of fish oil per day. You may also want to consider eating foods that are rich in omega 3 fatty acids, such as flaxseed, walnuts, enriched eggs, soybeans, sardines, canola oil and salmon.
Capsaicin is a compound that is found in chili peppers - the hotter a pepper is, the more capsaicin it contains. It can help boost your metabolism and enhance fat loss. Capsaicin may also help suppress appetite.
Many people find losing weight to be incredibly difficult, but adding the right supplements to one's regimen will make it easier. Fish oil, capsaicin, calcium and green tea extract are just a few of the many supplements that have been shown to promote fat loss.
About the author: Yanjun is a health and nutrition writer with over 3 years of professional experience in the health and fitness industry. He''s a contributor to many premier source for health advice, fitness tips, and consumer reviews of nutritional supplements.
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