fat

Belly fat no more: Six ways to naturally combat toxic belly fat

Thursday, April 11, 2013 by: Derrell Jones
Tags: belly fat, weight loss, cortisol

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Tetanus vaccines found spiked with sterilization chemical to carry out race-based genocide against Africans
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
Why flu shots are the greatest medical fraud in history
Flu vaccine kills 13 in Italy; death toll rises
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
CDC admits it has been lying all along about Ebola transmission; "indirect" spread now acknowledged
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet

Delicious
(NaturalNews) A Superfund site is an area designated by the U.S. EPA for clean up due to dumping or discharge of toxic waste that could be extremely injurious to human health. There is no better analogy for the toxic dumping ground in the body known as belly fat. While unsightly and cumbersome to tote around, the displeasing aesthetics pales in comparison to the massive damage that is occurring on the inside.

Before going much further it is necessary to address a simple biological fact for most human beings. The body typically discharges fat from the face, extremities, chest and abdomen in that order. Tricks and gimmicks may work in the short term but for the most part you will only delay or transfer to another area continued fat storage. If you have excessive abdominal girth, a holistic approach must be taken to permanently rid yourself of the toxic beast.

A few ideas for addressing belly fat (and fat in general)

Omega 3s: This is a fat that actually helps you burn fat. Omega 3s increase mitochondrial activity in the cells, essentially turning up the heat. The result is increased fat burning. In addition, omega 3s are an anti-inflammatory which suppresses fat storage.

Green tea extract: Tea in general is a very popular drink globally and has long been regarded as beneficial for the body. One of the many noted benefits of green tea is that it is associated with being able to suppress fat accumulation in the body. It is also regarded for its thermogenic qualities helping the body to raise its resting energy output which promotes fat burning.

Capsicum: This nutrient comes from red chili peppers and is thought to act upon the sympathetic nervous system increasing thermogenesis which, as previously mentioned, is important for promoting fat burning. Capsicum has also been shown to influence lipid mobilization from adipose tissue.

Caffeine: While capsicum works on the sympathetic nervous system in particular, caffeine works on the entire central nervous system. It stimulates increased resting energy expenditure and thermogenesis, each of which influences the body to burn fat.

Niacin: Niacin helps the body to efficiently utilize energy, boosting metabolism as a consequence. An increase in metabolism is often needed by most individuals to foster fat loss and weight maintenance.

Stress reduction: The way our culture has evolved especially in recent history has created a shift in what stresses us. There was a time when physical danger called for us to either fight or flee. Our bodies prepared us for potential life threatening confrontation or a foot race for our lives. These days that type of stresses no longer exist. Today our stress responses are according to psychological stimulation. The problem is our bodies dump the same amount of adrenaline and cortisol into our bloodstreams as if the stressor was a physical danger. Increased cortisol levels cause the body to release glycogen. As a result, blood sugar levels increase and so does insulin. All of these factors increase the body's ability to store fat which is what we do not want.

At this point it should be clear that we need to control how we respond to our environment to reduce the body's stress response. This can be accomplished through breathing exercises, Tai Chi, and yoga, to name just a few mind-body control activities.

For a sustained holistic approach that will last and serve you well in the long term consider addressing your belly fat with some of the aforementioned nutrients and modalities. Remember to remain patient as this will take time but it will be time well spent.

Sources for this article include:

http://www.canadianliving.com

http://www.naturalnews.com/006981_abdominal_fat_body.html

http://www.ncbi.nlm.nih.gov/pubmed/10702779

Reversing Diabetes: Discover the Natural Way to Take Control of Type 2 diabetes; Don Colbert, M.D. Siloam Charisma Media, 2012.

About the author:
Derrell is a Holistic Health Practitioner and Nutritional Consultant. His mission is to assist as many people as possible during a time when great health is stolen instead of fostered. Follow Derrell at thoughtfulhealth.blogspot.com or email him at thoughtfulhealth@gmail.com. If you are interested in toxin free nutritional and personal care products please visit thoughtfulhealth.mysiselpro.com.






Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.