symptoms

Three ways to naturally reduce menopausal hot flashes

Monday, January 14, 2013 by: Katherine Leonard, MS, NC
Tags: hot flashes, menopause, herbal remedies

eTrust Pro Certified

Delicious Pin It
(NaturalNews) With seven out of every 10 menopausal women experiencing hot flashes and bouts of sweating, this health issue can cause discomfort in social settings, insomnia, and even fatigue. As hormone levels change, women commonly struggle with these undesirable symptoms and many seek treatment with synthetic estrogen. But with increasing evidence showing a link between hormone replacement therapy and increased risk of cancer, heart disease, and other conditions, women are now looking to alternative therapies for relief of their symptoms. Meditation, acupuncture, and herbal supplements can help safely reduce menopausal symptoms in women by promoting wellness from the inside out.

Meditation

These days, it seems like everyone is busy, always rushing off with something to do - always looking to the future or past, but never really taking time each day to appreciate life and revel in the moment. Meditation is a great form of stress reduction and has recently been shown to reduce the number and severity of hot flashes. A Swedish study shows that women were able to reduce the number of daily hot flashes from 9.1 to 4.4, just by using breathing techniques and relaxation methods.

Acupuncture

Acupuncture is another great tool to reduce stress and balance hormones, two major issues commonly associated with menopause. Women given acupuncture had decreased physical and mental symptoms, with the greatest effect in the reduction and severity of hot flashes. They even showed an increase in estrogen levels and a decrease in LH (luteinizing hormone), indicating that the acupuncture treatments not only helped women reduce stress but also favorably changed their hormonal environment. Acupuncture is a safe and effective method for balancing hormones, but some may need internal support to further reduce symptoms.

Herbal remedies

Another tool to naturally reduce menopausal symptoms is through the use of herbal supplements. Black cohosh, chaste tree, red clover and St. Johns Wort are effective herbs that help change the internal environment of the body to reduce menopausal symptoms. They are also beneficial for women still having periods but that experience painful cramps, irritability, and other undesirable symptoms.

Black cohosh is an estrogenic herb that helps relieve hot flashes. Chaste tree is a hormone balancer and helps alleviate depression. It is also very effective at regulating a woman's cycle after stopping birth control. Red clover also contains estrogenic compounds and helps to alkalize the body. St. Johns Wort is great for women with anxiety, depression, or other mood-related symptoms associated with menopause. These herbs promote wellness and reduce not only menopausal symptoms, but other hormone-related women's health issues.

Find balance naturally for overall health and wellness

These natural remedies are safe and effective treatments to reduce symptoms associated with menopause. What is even better, meditation and acupuncture are excellent lifestyle techniques that can greatly improve overall health in all individuals. Reducing stress, being present and in the moment, and restoring balance are natural therapies that can improve the quality of life and increase longevity, and reduce the risk of many chronic diseases.

Sources for this article include:

http://www.sciencedaily.com/releases/2011/03/110307184640.htm

http://www.sciencedaily.com/releases/2012/11/121122112835.htm

http://www.holistic-online.com/remedies/hrt/hrt_herbs_summary.htm

About the author:
Katherine Leonard is a Holistic Nutritionist and naturopathic medical student with a passion for supporting people regain their health by reducing exposure to environmental toxins and transitioning to a nourishing and health-promoting lifestyle. Katherine has particular interest in helping women prepare their bodies for pregnancy. She has a master's degree in Holistic Nutrition and is currently enrolled in a 4-year doctorate degree in Naturopathic Medicine from Bastyr University.

Katherine believes that optimal health is achieved through organic whole foods, a toxin-free environment, stress management, and physical activity. Her passion is to design personalized programs to help others live nourishing lifestyles.

For more information and to sign up for a complimentary 15-minute consultation,
visit www.holistic-nourishment.com.
Follow her on Facebook: facebook.com/HolisticNourishment
Follow her on Twitter: https://twitter.com/PhytoNutrition

Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.


Have comments on this article? Post them here:

comments powered by Disqus

Take Action: Support NaturalNews.com

Email this article to a friend

Permalink to this article:

Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):
Most Popular
Today | Week | Month | Year

See all Top Headlines...



GET SHOW DETAILS
+ a FREE GIFT

Now Available at ShopNaturalNews.com

O3 Essentials OraJuvenate™
A powerful, cleansing dental cream for maximum oral/dental health.
New Cancer Solutions
Over 3 hours of content covering today’s best cancer tests, how to kill cancer cells and the best diets and exercise routines.
Freeze-Dried 100% Organic Whole Corn
Our freeze-drying method preserves taste, texture and nutrients better than any other food preservation method ever invented.
Fenix TK35 Flashlight
Tough, waterproof, extremely bright and it’s touted to throw an 800+ lumen beam more than 1,000 feet into the night.
Inca Treasure Smoothie Pack
This pack of our four most popular superfoods from South America is the perfect combo pack for smoothie lovers.
Pink Himalayan Salt
This salt delivers significant levels of magnesium, zinc and selenium, with trace levels of dozens of other elements.
Pinhole Glasses - Aviator Style
Pinhole glasses are becoming famous for helping people improve their vision without the risks of laser surgery.
Oxy-Rich Facial Serum
O3 Essentials Jojoba Oxy-Rich Facial Serum is cellular nourishment for your skin. Helps smooth fine lines while enhancing tissue elasticity.
Freeze-Dried 100% Blackberry Halves
Our freeze-dried blackberry halves are grown in Serbia under strict organic standards.

Also on NaturalNews:

Health Ranger Videos
Activist music
CounterThink Cartoons
Food documentaries
FREE Special Reports
Podcasts
Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

Most Popular Stories

Flu shot kills 19-year-old, but vaccine industry still has total immunity against lawsuits
Here's a nutty fact: Eating more tree nuts lowers the risk of all-cause death by up to 20 percent
Six important facts you're not being told about lost Malaysia Airlines Flight 370
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
10 other companies that use the same Subway yoga mat chemical in their buns
BLM fracking racket exposed! Armed siege and cattle theft from Bundy ranch really about fracking leases
High-dose vitamin C injections shown to annihilate cancer
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
USDA to allow U.S. to be overrun with contaminated chicken from China
Vaccine fraud exposed: Measles and mumps making a huge comeback because vaccines are designed to fail, say Merck virologists
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women

25 Amazing Facts About Food

This FREE downloadable report unveils a collection of astonishing and little-known facts about the food we eat very day. Click here to read it now...

 

Resveratrol and its Effects on Human Health and Longevity - Myth or Miracle.

Unlock the secrets of cellular health with the "miracle" nutrient Resveratrol Click here to read it now...

 

Nutrition Can Save America

FREE online report shows how we can save America through a nutrition health care revolution. "Eating healthy is patriotic!" Click here to read it now...

The Healing Power of Sunlight and Vitamin D

In this exclusive interview, Dr. Michael Holick reveals fascinating facts on how vitamin D is created and used in the human body to ward off chronic diseases like cancer, osteoporosis, mental disorders and more. Click here to read it now...

Vaccines: Get the Full Story

The International Medical Council on Vaccination has released, exclusively through NaturalNews.com, a groundbreaking document containing the signatures of physicians, brain surgeons and professors, all of which have signed on to a document stating that vaccines pose a significant risk of harm to the health of children. Click here to read it now...

Health Ranger Storable Organics

GMO-free, chemical-free foods and superfoods for long-term storage and preparedness. See selection at www.StorableOrganics.com



Recommended Resources On:

Natural News trends
Health Ranger news
Natural News GMOs
Mike Adams tracker
Natural News photos
Natural News Global
Natural News in focus
Natural News connect
Natural News shocking stories
Natural News radar
GMOs
Quackwatch
Vaccines
Health freedom
Dr. Paul Offit

This site is part of the Natural News Network © 2014 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.

eTrust Pro Certified Android app on Google Play

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.