(NaturalNews) A tiny gland in the center of the brain named the pineal may seem insignificant, but researchers have found it to be vital for physical, mental and, many believe, spiritual health. Through poor diet, exposure to toxins, stress and modern lifestyle choices, the pineal gland becomes hardened, calcified and shuts down. To awaken this gland from its slumber, detoxification is necessary using diet and herbs, sunlight and pure water.
An important pea-sized gland
Pinecone shaped, the size of a pea and resting in the center of the brain, the pineal gland is small but powerful. It secretes melatonin, which regulates sleep/wake cycles, and serotonin, a neurotransmitter that fosters happy and balanced states of mind. Not only crucial for a good night's rest, melatonin also slows aging and is a potent antioxidant. It helps to protect against electromagnetic pollution as well. Moreover, individuals have reported heightened feelings of empathy while supplementing with melatonin -- leading to more harmonious interpersonal relationships.
Scientists suspect that N, N-dimethyltryptamine (DMT) is also produced by the pineal gland. This is the substance that gives shamanic botanicals like Psychotria viridis its hallucinatory kick. Dr. Rick Strassman, author of DMT, The Spirit Molecule, believes that the pineal gland produces DMT during mystical experiences as well as at birth and death. DMT is also associated with lucid dreaming, peak experiences, creativity and the ability to visualize.
Why the pineal gland becomes sluggish
As a result of the aging process and exposure to toxins, the pineal gland begins to calcify. Sodium fluoride is the number one enemy of a healthy pineal gland. This toxin is lurking in the water supply, conventionally grown food and toothpaste. Dietary hormones, mercury, processed foods, caffeine, tobacco, alcohol and refined sugars cause calcification as well. Radiation fields, like those found with cell phones and wi-fi networks, are damaging too. Avoiding these hazards is the preliminary step to healing this gland. The second course of action involves removing existing calcification.
How to revive optimal function
According to the Decalcify Pineal Gland website, the following foods and supplements are helpful for detoxifying the pineal gland and restoring vitality:
1. Organic blue ice skate fish oil 2. MSM 3. Raw chocolate 4. Citric acid 5. Garlic 6. Raw apple cider vinegar 7. Oregano oil and Neem extract 8. Activator X (vitamin K1/K2) 9. Boron 10. Melatonin 11. Iodine 12. Tamarind 13. Distilled water
Holly Paige of Food for Consciousness, also offers a number of suggestions to help jump start the pineal gland. "Happy Tea" is one. A mixture of passion flower and St. John's wort, the tea contains pinoline -- a monoamine oxidase inhibitor (MAOI). When MAOIs are freely circulating within the system, more naturally occurring DMT is available to the brain -- encouraging creative and bright mental states.
Another pineal revitalizing brew is ayahuasca. Small 'tastes' of this preparation (one tablespoon per day) will help to elevate mood, creativity and inspiration. Ayahuasca can be made by boiling Banisteriopsis caapi and Psychotria viridis (chakruna) with orange juice for a few hours. In large doses, it can substantially alter perception and trigger visions. In small amounts, it refreshes the mind. Please note: Extracting DMT from any plant, including Psychotria viridis, is illegal in the United States.
Sunlight is also considered 'food' for the pineal gland. At least 10 minutes of sunlight exposure is recommended each day. Meditation, chanting and pranayama breathing practices are beneficial to the pineal gland as well.
"An introduction to METAtonin, the pineal gland secretion that helps us access higher understanding" METAtonin Research. Retrieved on December 18, 2012 from: http://metatoninresearch.org
"Indolethylamine N-methyltransferase expression in primate nervous tissue" Nicholas V. Cozzi, Timur A. Mavlyutov, Michael A. Thompson, Arnold E. Ruoho, University of Wisconsin School of Medicine and Public Health. Retrieved on December 18, 2012 from: http://www.neurophys.wisc.edu
About the author: Carolanne believes if we want to see change in the world, we need to be the change. As a nutritionist, wellness coach and natural foods chef, she has encouraged others to embrace a healthy lifestyle of green living for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.