blood

Eating yogurt regularly found to help lower blood pressure

Thursday, September 27, 2012 by: Jonathan Benson, staff writer
Tags: yogurt, blood pressure, probiotics

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
CDC issues flu vaccine apology: this year's vaccine doesn't work!
Biologist explains how marijuana causes tumor cells to commit suicide
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
Companies begin planting microchips under employees' skin
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
NJ cops bust teenagers shoveling snow without a permit
Russia throws down the gauntlet: energy supply to Europe cut off; petrodollar abandoned as currency war escalates
McDonald's in global profit free fall as people everywhere increasingly reject chemically-altered toxic fast food
Chemotherapy kills cancer patients faster than no treatment at all
Why flu shots are the greatest medical fraud in history
600 strains of an aerosolized thought control vaccine already tested on humans; deployed via air, food and water
Flu vaccine kills 13 in Italy; death toll rises
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
The 21 curious questions we're never allowed to ask about vaccines
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Whooping cough outbreak at Massachusetts high school affected only vaccinated students

Delicious
(NaturalNews) The benefits of consuming probiotic-rich yogurt extend a whole lot further than just promoting digestive health, according to a new study presented at a recent medical conference in Washington, D.C. It turns out that people who regularly eat yogurt as part of a healthy diet tend to have a lower risk of developing high blood pressure, a condition that can cause more serious problems like stroke, heart attack, congestive heart failure, kidney damage, or blindness later on down the road.

Researchers from Tufts University in Boston, Massachusetts, studied and tracked more than 2,000 adults who were part of the Framingham Heart Study, all of whom did not have high blood pressure at the start of the study. Participants answered questionnaires at three intervals during the study, and the study team evaluated and compared rates of yogurt consumption to rates of high blood pressure during a 14-year follow-up period.

Upon analysis, the team, which was headed by Dr. Huifen Wang, Ph.D., found that participants who ate the equivalent of at least one serving of yogurt every three days were 31 percent less likely to develop high blood pressure than participants who ate no yogurt at all. Levels of systolic blood pressure, which indicate the force of blood against arterial walls while the heart is beating, were also generally lower among those who ate yogurt compared to those who did not.

"Higher yogurt intake, as part of a healthy diet pattern, may be beneficial for blood pressure control and hypertension prevention," said the research team about the findings.

Eating yogurt without taking blood pressure medication even more beneficial

Overall, the amount of yogurt consumed by participants that experienced blood pressure benefits was relatively low, averaging as little as one-third of a serving of yogurt per day. But even more surprising was the researchers' observation that those participants who ate yogurt but were not taking any blood pressure medications actually fared better in the blood pressure department than those who ate yogurt as well as took the medications.

What this means is that blood pressure medication may be completely unnecessary for many people who simply revamp their diets to include foods like yogurt that appear to improve blood flow and ease arterial inflammation and other factors that can lead to high blood pressure. When consuming yogurt, be sure to look for organic, grass-fed varieties that have not been homogenized, and that preferably contain part or full fat content.

Sources for this article include:

www.medpagetoday.com/Cardiology/Hypertension/34859

http://www.ktvq.com

http://blogs.laweekly.com

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.