brain

3 ways to improve memory and boost brain power

Thursday, November 08, 2012 by: Jonathan Landsman
Tags: memory, boost, brain power

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Biologist explains how marijuana causes tumor cells to commit suicide
Companies begin planting microchips under employees' skin
NJ cops bust teenagers shoveling snow without a permit
Chemotherapy kills cancer patients faster than no treatment at all
U2's Bono partners with Monsanto to destroy African agriculture with GMOs
FDA targets Dr. Bronner's Magic Soaps for sharing health benefits of coconut oil
Italian court rules mercury and aluminum in vaccines cause autism: US media continues total blackout of medical truth
Orthorexia Nervosa - New mental disorder aimed at people who insist on eating a clean diet
Whooping cough outbreak at Massachusetts high school affected only vaccinated students
Inuit Elders tell NASA Earth Axis Shifted
Vaccine flu shots still contain 25 micrograms mercury - 100 times the concentration of 'mercury-loaded' fish
Measles outbreak likely caused by vaccinated children, science shows
Baby formula is loaded with GMOs - Avoid these brands
Extreme trauma from male circumcision causes damage to areas of brain
Terminal stage IV lung cancer patient miraculously cured by cannabis oil
Costco stops selling antibiotic laden chicken in response to consumer demand
FDA cracks down Walmart, GNC, other companies selling supplements that do not contain the herbs on the label
McDonald's french fries found to contain Silly Putty ingredient and petroleum chemical

Delicious
(NaturalNews) Perhaps the greatest threat to brain function is chronic stress. Challenged by fear and anxiety, the body will produce excessive amounts of cortisol, the "stress hormone", which eventually damages the brain's memory center. And, although cortisol is a necessary hormone for survival purposes, excessive amounts destroy our adrenals, immune system plus much more.

Eliminate brain fog - naturally! On the next NaturalNews Talk Hour, a LIVE internet radio broadcast - Dr. Holly Lucille, a nationally recognized leader in naturopathic medicine will teach us how to improve thyroid and adrenal function; elevate our moods; increase our energy and improve mental clarity.

Visit: http://www.naturalhealth365.com and enter your email address for free show details.

Prevent adrenal fatigue and elevate your mood - naturally

Obviously, it goes (almost) without saying, if you can reduce the stress in your life by changing your perspective or making changes in your lifestyle habits - do it. But, nutritionally speaking, you may want to consider boosting your intake of vitamin C to support healthy adrenal function. Remember, the adrenals produce stress hormones and without them - your ability to handle tough situations is diminished.

According to Dr. Lucille, "during stress, the adrenal glands stockpile this antioxidant to protect against free-radical damage. However, ongoing stress depletes this vital nutrient from the adrenal glands." By the way, Dr. Lucille recommends at least 250 to 500 milligrams (mg) per day of vitamin C for anyone concerned about the negative effects of stress and maintaining a clear mind.

Sharpen your mind with chocolate and essential fatty acids

Cocoa, the key ingredient in chocolate, is loaded with brain-boosting antioxidants called flavonoids. Just don't go and buy any (commercial) brands filled with excess simple sugars, poor quality fats and nasty chemical additives. Scientific research shows that small amounts of dark chocolate, consumed on a regular basis, can improve blood flow to the brain - which enhances cognitive and memory test scores.

Did you know that the human brain is composed of significant amounts of fat? If you want to avoid being "brain dead" - be sure to include lots of omega-3's in your diet. Naturally, especially these days, you want to be careful about the quality of fat you eat. If you're not comfortable eating fish - several times per week - then a good quality omega-3 supplement of about 500 - 1,000 mg per day could help improve brain function.

This week's guest: Dr. Holly Lucille, a nationally-recognized leader in naturopathic medicine

Learn how to improve memory, brain function and eliminate chronic stress in your life - Thu. Nov. 8

Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, an educator and a natural products consultant. She is the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health and serves on the American Association of Naturopathic Physicians Board of Directors.

An acclaimed expert in the field of naturopathic medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Regularly quoted as an expert in both consumer and peer journals, in 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."

Eliminate brain fog - naturally! On the next NaturalNews Talk Hour, a LIVE internet radio broadcast - Dr. Holly Lucille, a nationally recognized leader in naturopathic medicine will teach us how to improve thyroid and adrenal function; elevate our moods; increase our energy and improve mental clarity.

Visit: http://www.naturalhealth365.com and enter your email address for free show details.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.