The importance of probiotics after antibiotics

Thursday, August 30, 2012 by: John McKiernan
Tags: antibiotics, probiotics, gut flora

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
BACK INTO THE CLOSET: Why U.S. reporters are not allowed to write about rainbow events in nations where being gay is still condemned
Depopulation test run? 75% of children who received vaccines in Mexican town now dead or hospitalized
A family destroyed: Six-month-old dies after clinic injects baby with 13 vaccines at once without mother's informed consent
INVESTIGATION: Three days before Dr. Bradstreet was found dead in a river, U.S. govt. agents raided his research facility to seize a breakthrough cancer treatment called GcMAF
BAM! Chipotle goes 100% non-GMO; flatly rejecting the biotech industry and its toxic food ingredients
BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing
ECONOMIC SLAVERY FOR ALL: While we were distracted with the Confederate flag flap, Congress quietly forfeited our entire economic future via fast-track trade authority
March Against Monsanto explodes globally... World citizens stage massive protests across 38 countries, 428 cities... mainstream media pretends it never happened
GMO crops totally banned in Russia... powerful nation blocks Monsanto's agricultural imperialism and mass poisoning of the population
SCOTUS same-sex marriage decision may have just legalized the concealed carry of loaded firearms across all 50 states, nullifying gun laws everywhere
Nearly every mass shooting in the last 20 years shares one surprising thing? and it's not guns
Vicious attack on Dr. Oz actually waged by biotech mafia; plot to destroy Oz launched after episode on glyphosate toxicity went viral
Holistic cancer treatment pioneer Dr. Nicholas Gonzalez dies suddenly; patients mourn the loss of a compassionate, innovative doctor who helped thousands heal from cancer
Pepsi drops aspartame from diet soda as consumers reject toxic sweetener
Bride of Frankenfood: Hillary Clinton pushes GMO agenda... hires Monsanto lobbyist... takes huge dollars from Monsanto
STATINS RED ALERT: Widely prescribed drugs act as cellular poisons that accelerate aging... deactivate DNA repair... promote diabetes, muscle fatigue and memory loss
Wild eyes and bowl cuts: Why do mass shooters always share the same hair styles and crazed zombie stares?
Mind control through emotional domination: How we're all being manipulated by the "crisis of the NOW"
(NaturalNews) Most of us have taken antibiotics to get rid of a nasty cold that turned into a secondary bacterial infection, or as a preventative measure after a surgery or some other injury. We take these powerful drugs because we are told by our healthcare professionals that we must. After all, who would want to risk a serious bacterial infection when it could be easily avoided? Antibiotics are great at what they do; they kill bacteria. Unfortunately, they are unable to discriminate between good bacteria and bad bacteria.

What your doctor hasn't been telling you

There are over 100 trillion good bacteria in our bodies that play a vital role in our overall health and well-being, particularly to immune function and digestion. Many of these bacteria are destroyed by antibiotic treatments and therefore must be quickly replenished. The best way to do this is by consuming probiotics, which contain live bacteria that will repopulate the gut.

You will rarely come across a traditional doctor that even mentions this practice when prescribing antibiotics; however, if you neglect the good bacteria after a course of antibiotics, you are risking reinfection, as your immune system will be compromised. The best practice is to begin taking probiotics while taking antibiotics; however, you should wait at least a few hours after your dose of antibiotics to take a dose of probiotics.

Probiotic foods and supplements

Probiotics exist in various food products like yogurt and are found in particularly high concentrations in kefir. If you have access to raw (unpasteurized) milk, you can make your own kefir at home with some kefir grains, which will yield an enormous amount of probiotics. For most people who don't have access to raw milk, store bought (pasteurized) kefir and yogurt still contain a fair amount of probiotics.

There are also many probiotic supplements on the market now; however be sure to buy a reputable brand. Some of these supplements are worthless as they contain no live bacteria. Be sure to check the label for the number of live cultures as well as how many of those cultures will still be alive when the product reaches its expiration date. If the supplement does not contain this information, don't purchase it.

Natural antibiotics

There may be times when taking antibiotics is necessary; however, the majority of the time they are used without sufficient cause and end up doing much more damage than good. Most bacterial infections can be healed naturally. So the next time you get a chest cold, instead of running to the doctor and asking for a Z-pak, which most doctors will prescribe without hesitation, first attempt curing your infection with these powerful, natural probiotics that also promote overall health and well being:

- Manuka honey (UMF 15+ or higher)
- Garlic
- Andrographis (particularly useful for upper respiratory infections)
- Goldenseal
- Echinacea
- Colloidal silver

You don't have to worry about natural antibiotics killing the good bacteria in your gut as they, unlike prescription antibiotics, are able to target only the bad bacteria. You can use these natural remedies any time you get sick, as a preventive measure, without any worry of negative side-effects.

Sources for this article include:

About the author:
See more health news articles by John McKiernan at The Holistic Truth

Follow real-time breaking news headlines on
Antibiotics at
Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...


Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of, the internet's No. 1 natural health news site. (Source:

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.