(NaturalNews) On this week's episode of Mental Health Exposed on Natural News Radio, We are talking about happiness, life satisfaction and letting go of what makes you unhappy. It's a fascinating subject that is full of twists and turns and we have a great guest expert joining us, best-selling author Guy Finley.
I think happiness is one of our natural, core states. In the absences of anything to fear, we are naturally happy. In the absence of anything to resent, we are happy. In the absence of anything to be jealous about, we are simply happy. In the absences of anger, frustration, distraction, greed and obsession, our natural, default state is to merely exist and be happy and curious about life.
So, to me, happiness is not something to pursue or to chase. It comes naturally when we let go of what is covering it up. Learning to let go is extremely important to being happy. Every day things happen that have potential to make us angry, afraid, envious, or upset in some fashion.
Author Guy Finley gives a wonder personal development seminar on the air!
Guy Finley is the acclaimed author of The Secret of Letting Go, The Essential Laws of Fearless Living and 35 other major works that have sold over a million copies in 18 languages worldwide. In addition, he has presented over 4,000 unique self-realization seminars to thousands of grateful students throughout North America and Europe over the past 25 years and has been a guest on over 400 television and radio shows, including appearances on ABC, NBC, CBS, CNN, NPR and many others.
Finley is Director of Life of Learning Foundation, the non-profit self-realization school in Merlin, Oregon, and his popular Key Lesson e-mails are read each week by 200,000 subscribers in 142 countries. His work is widely endorsed by doctors, business professionals, celebrities, and religious leaders of all denominations.
What to listen for:
• An exercise that demonstrates how we hang on to what we don't want and how to let it go.
• How giving attention animates (gives life to) what we don't want.
• How to be in charge of our thoughts and feelings rather than being captive by them.
• The heart of letting go - valuing your own self more than others opinions.
• The greatest secret to letting go of what makes you unhappy.
• How to stop punishing yourself with self-justifying thoughts, feelings and self-inflicted emotional pain.
• An exercise to help you end chronic, self-tormenting thoughts and feelings.
Learn the truth that human beings do not consciously and intentionally harm themselves or others unless they are deceived or self-deceived. The solution - higher self-awareness.
About the author: Watch the free video The AHA! Process: An End to Self-Sabotage and discover the lost keys to personal transformation and emotional well-being that have been suppressed by mainstream mental health for decades.
The information in this video has been called the missing link in mental health and personal development. In a world full of shallow, quick-fix techniques, second rate psychology and pharmaceutical takeovers, real solutions have become nearly impossible to find. Click here to watch the presentation that will turn your world upside down.