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(NaturalNews) First and foremost we must focus on what we can do to avoid getting the flu. Before getting into that, an interesting question arises with regard to this particular flu. How does a flu jump from a bird to a pig to a human? It doesn`t, unless it has help.

It seems that Dr. Bill Deagle, a Virologist, was approached by the CIA several years ago to help create a flu that would decimate the population. Instead of helping them, he helped by turning whistleblower just like Dr. David Graham of the Fraud and Drug Administration did in exposing the Vioxx scam.

It was also learned in a discussion with Dr. Deagle that the current Swine Flu, as stated earlier, is actually a combination of the bird flu, two forms of human flu and various forms of swine flu. Very unnatural and very suspicious. In other words, it is man-made in a laboratory.

The conspiracy aspect of this flu can be looked at another time. Right now, let`s get to the solution of avoiding the flu. First and foremost, you must have a strong immune system. To do this you should adhere to a vegan diet centered around as much organically grown foods as possible. Why? It will minimize your ingestion of synthetic chemicals and pesticides.

Next, get out in the sun. The sun, which is your best natural source of vitamin D, is an incredible immune builder. But, be aware that vitamin D is absorbed through the eyes - through the eyes to the retina to the pituitary gland to your immune system.

Avoid sugar and processed foods at all costs. Sugar decreases the function of the immune system and processed foods contain way too many synthetic chemicals that will suppress your immune system as well.

Make sure you get plenty of rest. During flu season, or in general for that matter, not being tired goes a long, long way in building up your immune system. Go to bed early and get a good night`s sleep. If worse comes to worse, tape your favorite TV shows and watch them the next day.

Try to eliminate stress as best you can. Stress is like a major road block in fighting off flu and other illnesses. If handling stress is a problem for you, seek out a bona fide method of meditation and practice it faithfully.

You must exercise. Ok, ok, we all have our excuses for our lack of exercise. But, exercise will increase your circulation, which will increase your blood flow, and this increased circulation with the release of endorphins will provide you with a better chance of fighting and eliminating an illness before it consumes you.

Get omega-3`s on a daily basis. You can do this by ingesting flax seeds or flax seed oil on a daily basis. In addition to omega-3`s, taking organic sulfur crystals will also greatly build your immune system as well. It should be noted that those who regularly ingest the sulfur crystals never get the flu. Of course you can take fish oils with their PCB`s, mercury and other industrial pollutants if you believe the industry hype that "our product is pure".

Incorporating garlic and onions in your diet is very important also because they act like antibiotics and they are safe.

Finally, and probably the most important of all, is good personal hygiene. Never, ever put your hands to your mouth, eyes, nose, or ears. Wash you hands as much as possible, especially after touching anything that anyone else has touched or can touch - especially money. There is nothing dirtier than money.

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Related Articles: • Be Informed: Information about the Swine Flu and the Flu Vaccine • How to Beat and Prevent the Avian Flu and Other Influenzas • Why You Need Extra Vitamin D during the Flu Season	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/027531_the_flu_immune_system_health.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. Embed article link: (copy HTML code below): <a href = "http://www.NaturalNews.com/027531_the_flu_immune_system_health.html">How to Avoid the Flu (Opinion)</a>