plantar fasciitis

Plantar Fasciitis and Heel Spurs: How to Stop the Pain

Saturday, November 07, 2009 by: Barbi Trejo
Tags: heel spurs, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
The five biggest lies about Ebola being pushed by government and mass media
White House admits staging fake vaccination operation to gather DNA from the public
Why does the CDC own a patent on Ebola 'invention?'
Ultraviolet light robot kills Ebola in two minutes; why doesn't every hospital have one of these?
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Russia taking McDonald's to court, threatens countrywide shutdown
Oregon man serving prison sentence for collecting rainwater on his own property
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
Healthy 12-year-old girl dies shortly after receiving HPV vaccine
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ebola outbreak may already be uncontrollable; Monsanto invests in Ebola treatment drug company as pandemic spreads
Ben & Jerry's switches to non-GMO, Fair Trade ice cream ingredients
W.H.O. contradicts CDC, admits Ebola can spread via coughing, sneezing and by touching contaminated surfaces
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
BREAKING: CDC whistleblower confesses to MMR vaccine research fraud in historic public statement
Delicious
(NaturalNews) What exactly is "plantar fasciitis?" When the plantar fascia becomes inflamed it is called plantar fasciitis. This happens when you use your foot too much, such as an athlete who runs constantly. There can be trauma caused to the heel and this trauma is called a heel spur. A heel spur is a bony growth, while plantar fascia is a tendon thickening that is inflamed and thus ruptures. This rupture causes so much pain that the person can be debilitated.

Have you recently gained weight? The force on your feet is about 120 percent of your weight. "Obesity puts a great amount of stress on all the supporting structures of the foot," said Dr. Bart Gastwirth, a podiatrist at the University of Chicago. "It can lead to plantar fasciitis and heel pain and can worsen hammertoes and bunions."

Heel pain for many begins in their early 60's, but may start as early as the 20's and 30's. Being obese, circulation problems and diabetes may add to this problem. Wearing proper footwear and getting the right kind of exercise is very important to help prevent this foot health problem. A normal person will walk an equivalent of three times around the earth. This is a lot of walking to put pressure on your 26 bones, 33 joints, 100 tendons, ligaments and muscles in your poor aching feet.

Wearing the Wrong Shoes:

According to many doctors, wearing the wrong type of shoes can cause heel spurs. The famous wedges, high heels or the new style shoes are not only uncomfortable, but they can cause many foot health problems down the road. Don`t give up these stylish shoes, but wear in moderation. Look for a comfortable shoe with wiggle room; a shoe that has the arch padded and thick soles.

Risk Factors That Might Cause Plantar Fasciitis:

- Foot arch problems(sometimes from wearing ill fitting shoes).
- Sudden weight gain or being obese.
- Running or being an athlete.
- A Tight Achilles tendon.

Self Help Methods:

1. Let your feet rest, as rest is essential. Reduce the amount of time you are on your feet.
2. Never go barefoot. Always protect your souls with cushions.
3. Stretch your feet before rising in the morning. The first steps are the worse.
4. Exercise your plantar fascia or heel spur in the day.
5. Massage with warm olive oil.
6. Soak your feet in a bath of marigold flowers.

Chop some fresh flowers and add it to some coconut oil. Heat slightly and then let cool. The ointments are good for pains. To make the ointment easy to spread, you can add some vegetable oil to the ointment. Some will recommend lard instead of coconut oil.

Note: Adding some Nigella Sativa oil to the above remedy may help with the pain, as Nigella Sativa is also an anti-inflammatory herb useful for pain and swelling.

Read the entire article:

http://www.naturalnews.com/026958_Marigold_f...

Will Exercising Relieve the Pain:

- Use stretching exercises to stretch the plantar fascia and Achilles tendon.
- Use strengthening exercises to strengthen the muscles in the ankle and foot.

Natural Pain Relief Formula:

- 1 Tablespoon of Cayenne Pepper
- 3 Tablespoons of Ginger
- 3 Tablespoons of Turmeric

Mix all very well and store in an airtight container. When pain relief is needed, take 1/2 teaspoon of the pain formula and mix in a glass of water and drink.

Morning Exercises:

1. When you wake in the morning, exercise your plantar fascia by flexing your foot up and down for 10-12 times.

2. Take a towel and stretch the bottom of the feet.

Exercises to avoid

Avoid all forms of running and jogging or any motion with repeated pounding of your feet against a hard surface.

If you are an athlete, use warm up exercises before you begin your day. After a day of sports, relax with some foot massages and some ice packs to relieve the swelling.

Remedies that work:

Grape Seed for Circulation:

One of the best remedies is the use of grape seeds or grape seed extracts. Grape seeds are a natural anti-inflammatory herb and are great for a number of things. Take 2-3 capsules per day of the whole grape seeds ground in capsules or 500 mg of grape seed extract per day.

Nigella Sativa or Black Cumin:

This cure for all diseases includes bone spurs. Take 50 grams of ground black seeds and 250 ml of water and bring to a boil. Boil this mixture for 30 minutes. Strain and drink this mixture twice a day for one week. Results should be seen after one week.

EFT for Heel Spurs:

Marian Slaman talks about having results with EFT (Emotion Freedom Techniques) in curing a plantar fasciitis problem. With her tapping, she was successful. This is the beginning of what she tapped on the patient`s hand:

- "Even though I have this pain in my feet."

- "Even though it hurts to walk."

- "Even though it feels like the bones are coming apart."

- "Even though my bones need to readjust to the route."

- "Even though it feels like I am coming apart."

Read the full story on how to tap your way to being pain free.

http://www.emofree.com/articles/plantar-fasc...

Apple Cider Vinegar:

Using a brown paper bag soaked in apple cider vinegar will cure heel spurs. Cut the paper bag out in the shape of your feet and soak it in apple cider vinegar. Change the paper a few times in the day. Use this protocol for 2-3 weeks. Others have stated that they had better results drinking the vinegar. To drink the vinegar, mix 1 teaspoon of vinegar with 1 teaspoon of honey and one glass of water.

http://ezinearticles.com/?Plantar-Faciitis--...

http://www.naturalnews.com/020286_eczema_ski...

http://www.ourhealthnetwork.com/conditions/F...

http://www.naturalnews.com/010320_natural_he...

http://www.mindspring.com/~scottr/feet/_intr...



About the author

Barbi Trejo is a natural hygiene foodist and loves the medicine of the earth. After being diagnosed with MS and early onset dementia last year, she cured herself using herbs and juicing from the earth. She now spends her time helping others.
Barbi Trejo lives in Jordan with her cat, Baby. Barbi is writes for Suite101, Break Studios and Associated Content. She moderates four forums and six blogs in her spare time.
Barbi has just released her first eBook entitled, "Everything You Would Ever Want to Know About Black Seeds (Nigella sativa) and more. It can be seen at http://nigellasativa.weebly.com
Barbi is also a Twitter Manager for many of the top Natural Health Writers here on Natural News.com and Corporations. To learn more about how Twitter can benefit you, contact her at sarassoupkitchen@yahoo.com and make sure to put Twitter as the reason for the email.



Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Colloidal Silver

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.