(NaturalNews) If you have ever attempted a detoxification regimen, you know that it includes
DECREASING the amount of toxins coming
INTO your body while
INCREASING the amount of toxins going
OUT of your body. But unless you are aware of the concepts of Phase I and Phase II detoxification, you could not only
NOT be detoxifying, but you could actually be
INCREASING toxic damage to your body.
The concepts of Phase I and Phase II detoxification are absolutely
CRITICAL in detoxification, yet they are almost
COMPLETELY unknown to the average person who is interested in eliminating toxins. Most toxins start out as
FAT-SOLUBLE substances. The body is only able to excrete
WATER-SOLUBLE substances, so these toxins must be transformed before being able to be eliminated. The first part of this process, known as Phase I detoxification, transforms these toxins into 'Intermediary Metabolites' that need to be changed even further before elimination. Phase I detoxification is relatively 'easy' and doesn't require any intense energy expenditures or nutrients; however, the intermediary metabolites that it produces can be very dangerous. In fact, the free radicals and carcinogens produced in this phase can be even
MORE harmful than the
ORIGINAL toxins!
Under ideal conditions, Phase II begins immediately after Phase I and these harmful metabolites are neutralized and excreted fairly rapidly. But in some cases, Phase II does not begin right away or it can't keep up with the incoming metabolites produced so efficiently in Phase I. Because Phase II
IS energy and nutrient intensive, in someone who has fewer nutrients and enzymes than is required for Phase II, detoxification
CAN become an overall
DAMAGING experience! Situations that can cause high Phase I activity and slowed Phase II activity occur when someone is either sick or malnourished and simply does not have the nutritional stores in order to support Phase II nutrient demands. Other situations are when fat is lost so quickly that the sheer amount of toxins released into the bloodstream overwhelms Phase II systems. Those who water fast, too, should be cautious. Because water fasting is so efficient and there are so few nutrients being ingested, the amount of toxins produced can overwhelm Phase II nutrient requirements and allow free radical damage to occur.
These phases of detoxification are not to be taken lightly, either. The intermediate substances can be
SO harmful that Phase II detoxification problems have been linked to cancer, liver failure and the permanent neurologic damage that occurs in Alzheimer's and Parkinson's disease. Fortunately, increasing Phase II activity can be assisted with the right nutrients: the amino acids glycine, taurine, glutamine, cysteine and methionine are critical in this reaction. Antioxidants that specifically aid Phase II pathways, like those from turmeric, grape skins, pomegranate and red raspberries, can provide specific substances that not only help to neutralize free radicals and
INCREASE Phase II activity, but slow down Phase I activity at the same time. This can allow the body adequate time to transform these free radicals into their harmless counterparts. While dietary fiber, too, binds to the water soluble compounds created, specific types of fiber have been shown to actually improve Phase II activity.
Because we live in such a contaminated environment, detoxification is a nearly
Essential pursuit in order to stay healthy, but it is vital to understand the concepts of Phase I and Phase II detoxification before embarking on any cleansing regimen. Providing the body with substances that specifically improve Phase II reactions can help you to have not only a safer cleansing experience, but a more
EFFECTIVE one as well.
Resources:
1)
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6WBK-458VYX3-6C...2)Textbook of Functional Medicine 1st Edition pg. 543 to 580
3)
http://jn.nutrition.org/cgi/content/full/129/10/1827About the author
Kerri Knox, RN is a Registered Nurse and Functional Medicine Practitioner.
With over 14 years of experience in health care, she has the unique perspective of being solidly grounded in Conventional Medicine and being well versed in Alternative Medicine.
She can help you to to find and repair the
UNDERLYING CAUSES of illness using cutting edge in home lab testing that finds nutritional deficiencies, hidden infections and chemical and metal toxicities that contribute to ill health.
She can be reached through her websites at:
Easy Immune System Health.comSide Effects Site
Have comments on this article? Post them here:
people have commented on this article.
Email this article to a friend
Share this article on: 
Now Available from 
