food

Lose Weight Without Feeling Constantly Hungry

Monday, September 08, 2008 by: Sheryl Walters
Tags: appetite control, health news, Natural News

eTrust Pro Certified

Most Viewed Articles
Popular on Facebook
Malaysia Airlines Flight 370 now clearly a government cover-up: All evidence contradicts official story
White House admits staging fake vaccination operation to gather DNA from the public
10 other companies that use the same Subway yoga mat chemical in their buns
High-dose vitamin C injections shown to annihilate cancer
Irrefutable proof we are all being sprayed with poison: 571 tons of toxic lead 'chemtrailed' into America's skies every year
EXCLUSIVE: Natural News tests flu vaccine for heavy metals, finds 25,000 times higher mercury level than EPA limit for water
Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol
Senator who attacked Doctor Oz over dietary supplements received over $146,000 in campaign contributions from Big Pharma mega-retailer and Monsanto
Global warming data FAKED by government to fit climate change fictions
U.S. treating meat with ammonia, bleach and antibiotics to kill the '24-hour sickness'
HOAX confirmed: Michelle Obama 'GMOs for children' campaign a parody of modern agricultural politics
Ben and Jerry's switches to non-GMO, Fair Trade ice cream ingredients
Battle for humanity nearly lost: global food supply deliberately engineered to end life, not nourish it
Diet soda, aspartame linked to premature deaths in women
Cannabis kicks Lyme disease to the curb
Elliot Rodger, like nearly all young killers, was taking psychiatric drugs (Xanax)
Harvard research links fluoridated water to ADHD, mental disorders
Right to farm being stripped from Americans: Michigan to criminalize small family farms with chickens, goats, honey bees and more
Delicious
(NaturalNews) There are so many different fad diets and different opinions on how to lose weight. Most people experience constant hunger when they go on a diet. Here are some of the best ways to lose weight without going hungry.

1. Stop Focusing solely on Calories

While there is much wisdom in the calorie principle, you can get caught up in calorie counting. Many people who count calories stop eating when their calories are up, resulting in hunger. Feeling hungry is never healthy, and causes people to overeat in the long run. This approach also clumps all calories into one box. Some calories are better for you than others. For example, some fats that are high in calories are actually good for weight loss. The healthier path towards weight loss is to focus on what you are eating.

2. Eat High Protein Foods

Research shows that protein satisfies the appetite more than carbohydrates or fat. Foods rich in protein include fish, eggs, lentils, beans, nuts and seeds.

3. Stick to eating Low Glycaemic Index (GI) Foods

The GI level shows how much sugar is released into the blood stream from a certain food. It also measures how quickly the release is. High GI foods are less satiating than food that releases less sugar more slowly. Low GI foods are protein dense foods, vegetables, and many fruits.

4. Eat plenty of Raw Foods

Incorporating as many raw fruits and vegetables as possible into your diet is definitely one of the best ways to lose weight and feel great. Raw foods are still in their natural state, provided they are organic and haven't traveled across the planet to get to you. This means that you are getting the natural ingredients and benefits that can be altered or destroyed when the food is cooked.

5. Graze

People who eat little and often throughout the day, including breakfast, are more likely to lose weight without hunger than people who eat all of their food in two meals. Having healthy snacks, such as fruit or nuts, in between meals is a good way to keep from becoming hungry and overeating. Grazing in the morning and throughout the day keeps the blood sugar levels balanced, which creates energy and balanced health.

6. Keep Healthy Food in the House

Even the healthiest people can find it tempting to eat rubbish when it is in the house. Only buy food that is going to encourage weight loss. Keep plenty of healthy food in the house and make sure to do your food shopping on a full stomach so that you aren't tempted by junk.

7. Curb alcohol intake without sacrifice

Many people find that they lose weight when they give up or cut down on alcohol. Make sure that you drink plenty of water to keep from overindulging in alcohol because of thirst.

8. Chew your food

Eating slowly and chewing thoroughly ensures that the body knows that food is inside and does not overeat.

About the author

Sheryl is a kinesiologist, nutritionist and holistic practitioner.
Her website www.younglivingguide.com provides the latest research on preventing disease, looking naturally gorgeous, and feeling emotionally and physically fabulous. You can also find some of the most powerful super foods on the planet including raw chocolate, purple corn, and many others.

Join over four million monthly readers. Your privacy is protected. Unsubscribe at any time.
comments powered by Disqus
Take Action: Support NaturalNews.com by linking back to this article from your website

Permalink to this article:

Embed article link: (copy HTML code below):

Reprinting this article:
Non-commercial use OK, cite NaturalNews.com with clickable link.

Follow Natural News on Facebook, Twitter, Google Plus, and Pinterest

Advertise with NaturalNews...

Support NaturalNews Sponsors:

Advertise with NaturalNews...

GET SHOW DETAILS
+ a FREE GIFT

Sign up for the FREE Natural News Email Newsletter

Receive breaking news on GMOs, vaccines, fluoride, radiation protection, natural cures, food safety alerts and interviews with the world's top experts on natural health and more.

Join over 7 million monthly readers of NaturalNews.com, the internet's No. 1 natural health news site. (Source: Alexa.com)

Your email address *

Please enter the code you see above*

No Thanks

Already have it and love it!

Natural News supports and helps fund these organizations:

* Required. Once you click submit, we will send you an email asking you to confirm your free registration. Your privacy is assured and your information is kept confidential. You may unsubscribe at anytime.