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(NaturalNews) The classic method of detoxification is to travel to a health spa, most of which have one thing in common: a source of clean water. They basically provide a really expensive bath. These are helpful, and during a fast, you may feel bored because you can't eat. Hence there is no better time for a great bath than during a fast. This article will explore the details of creating an affordable and revitalizing bath at home.
For detoxification, a bath is preferable to a shower since you wash toxins off instead of absorbing them in. When we wash ourselves with tap water (especially when it is vaporized in the shower), we are ingesting chlorine, fluoride and other bad things through our pores and lungs. Not to mention the scented, toxic detergents and pharmaceutical residues. We can’t possibly get any cleaner than our water.
With the right combination of ingredients however we can turn ordinary bath water into a detoxifying liquid solution, but first consider things that may be contaminating the water to begin with.
1) Plumbing Materials
Older pipes may rust, or contain lead. There are three main options for pipes:
* Copper - the most expensive pipe fits into tight areas, increases property value and is less likely to leak unless reaching 180 degrees. Be sure to use quality lead-free solder for the pipes.
* Galvanized Steel - This zinc coated steel prevents rust, but contains lead and corrodes quickly, lasting only 40 years. Suitable mainly for large projects.
* PCV pipes (plastic) - The lightest, cheapest and fastest to install is also bulky in size, may add plastic residue to water, and is most likely to fail.
2) Water Source
While the best spas have some natural spring providing water to bathe in, ideally you can have equally clean water in your house.
* Reverse Osmosis - The best way is to have a Reverse Osmosis unit on the main water line coming into the house. These are expensive and require maintenance, but will filter everything in the house.
* Well Water - Ideally your main pipes will be pumping your own well water from underground, also using a polishing filter.
* Chlorine Filter (for shower head) - If you have a shower chlorine filter (that only work for a limited time) you can remove the nozzle and fill the tub through the filter, but heat is wasted as the water cools on the way out.
* Sacred Water - Some water, especially in the ocean or near volcanic springs, is said to have magic healing properties. This is worth seeking and is tough to recreate at home.
3) Water Enhancement
Ok, so the water and pipes aren't perfect... we did our best. Next, how do we purge the bad ingredients that are still there and also fortify the solution with the best ingredients? Add the following:
* Sea Salt - Sodium Chloride
Sea salt contains many trace minerals. Sea salt stabilizes the heartbeat and blood sugar level. Sea salt helps generate hydroelectric energy, improves absorption and nerve cell communication. Sea salt relieves the lungs and sinuses. Sea salt neutralizes chlorine in the water.
* Apple Cider Vinegar - Malus Domestica (Rosaceae)
Raw, unfiltered apple cider vinegar contains the Mother, an enzyme chain long regarded as a cure-all and taken by Hippocrates (Father of medicine). Apple cider vinegar helps relieve gout, acid reflux and arthritis symptoms. Adding cider vinegar to a bath is an age old remedy for many skin ailments and generally is used to keep the water free of harmful bacteria.
* Baking Soda – Sodium Bicarbonate
Adding 1/2 cup of baking soda helps neutralize acids and softens skin. Baking soda can also be used to make bubbles by adding a slight amount of Tartar and Corn starch (example: .6 cups baking powder, .5 cups tartar, 2 tbsp corn starch). Baking soda also helps to remove electronic radiation that may be buzzing about you like static cling.
* Bentonite Clay - Aluminium Phyllosilicate (Montmorillonite)
In Part 1 of the series Bentonite was discussed as an internal cleansing product. In a bath it is used for its external cleansing properties, similar to a mud bath. For that reason it is not necessary to have the same grade of quality. Bentonite clay (available in two forms called sodium bentonite and calcium bentonite) is a form of volcanic ash that is a natural adsorbent and which has the remarkable ability to physically remove 25 times its weight in impurities from the body, including mercury, viruses and pesticide residues. Bentonite contains high levels of Iron, Magnesium and Silicon. Clay has soothing properties for the skin and provides essential trace minerals.
* Blue Green Algae - Anabaena sphaerica (Cyanophata)
In Part 2 of the series we discussed the internal cleansing properties of green drinks. Blue Green Algae also has external uses as the bacteria offers powerful cleansing properties. Also known as Cyanobacteria, Blue green algae contains chlorophyll, a deep green antioxidant that is an important addition to your fasting products. “Bad” bacteria such as fecal coliforms simply cannot coexist in the presence of chlorophyll. It is this algae that naturally keeps fresh water ponds (and baths) clean and clear.
* Essential Oils - Choose three from the collection you should have -- each having its own mood altering properties through aromatherapy. Add about three drops of each. Popular ones include Tea tree, Peppermint, Lavender, Sandalwood, and Eucalyptus. Note: gender specific scents (no Geranium or Rose oil for men).
* Natural Soap (unscented) - A small amount of soap will prevent the oils from coating you or the tub directly. Choose soap that does not contain fragrance or sodium laurel sulfate.
Recipe for Detox Spa
Ingredients:
* 1/3 cup Baking Soda
* 1/4 cup Tartar
* 1 Tbsp Cornstarch
* 1/2 cup Sea Salt
* 1/4 cup Powdered Green Clay
* 1 Tbsp Blue green Algae
* 1 Tbsp Vinegar
* 1 Tbsp Liquid Soap
* 9 drops of Essential oil (3 drops each of 3 types)
Instructions:
* Mix Baking Soda, Tartar and Cornstarch
* Mix essential oils directly with sea salt.
* Mix soap with chlorophyll, vinegar and clay powder.
* Blend above mixture into final blend (it can be dried and reused later).
* Use about 1 cup of combined mixture to bath.
References:
Types of Plumbing
(http://home-improvement.savvy-cafe.com/...)
The following Natural News articles were referenced:
The Miracle of Fasting - Part 1 (Bentonite)and 2 (Blue Green Algae)
Homemade Superfood II: Guacamole and the Science of Salsa (Sea Salt, Apple Cider Vinegar)
About the authorNeil McLaughlin is a computer scientist specializing in 3d graphics and simulation. He can be reached at naturalnews461 (at) yahoo (dot) com.
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