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(NaturalNews) Many people claim that their health improves tremendously by cutting out various foods. Avoiding food intolerances can be a huge step in minimizing ill health and boosting your wellbeing. Here are the seven most common food intolerances.

Sugar

If refined sugar was discovered today, it might be classed as a poison. It gives nothing to the body of any value. It causes the energy levels to become imbalanced, and a whole range of other possible symptoms including extreme fatigue.

While it may give people with low energy a quick boost, there will be a low that follows, which causes sugar craving. Cravings are associated with obesity and many illnesses. Fortunately there are many amazing alternatives to sugar.

Caffeine

Many people live on caffeinated drinks such as coffee, coke, or red bull because of the short but sweet energy rush. However, caffeine causes adrenal gland exhaustion, which is a foundation for fatigue and ill health.

Wheat

Wheat can zap, energy, cause foggy head, and create pain in the digestive and urinary track systems. Many people find that their weight begins to drop and their mind is clearer when they reduce or give up wheat.

Gluten
Gluten includes wheat, oats, rye and barley. While wheat is the most common problem, some people need to take the extra step and avoid all gluten-containing foods.

Alcohol

Many people find that they feel much better when they reduce or cut out alcohol. Some people can have one type of alcohol and need to avoid other types.

Yeast

Yeast overgrowth (also known as Candida) is a major player in many illnesses. While some people who have yeast overgrowth in their body can still consume yeast without negative consequences, others feel much better when they avoid it completely.

Nightshade Family

The nightshade family (green peppers, aubergine or eggplant, tomatoes and white potatoes) is known to increase pain for some people. Avoiding these can be especially beneficial for people with chronic pain.

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