Home | About Natural News | Contact Us | Write for Natural News
Search our 25,000 free articles and special reports
breathing

Eleven Great Ways to Reduce Stress

Wednesday, July 30, 2008 by: Dr S. Tamer, citizen journalist
See all articles by this author
Email this author

Key concepts: Breathing, Massage and Hypnotherapy

Email this article to a friend Printable Version  FREE Email Newsletter

Breaking News for Wednesday, January 07, 2009

     See all Breaking News...

FREE Natural Health Newsletter

Receive natural health product reviews, recommendations and alerts.
Instant download of 20+ free health reports and exclusive interviews.
Join over 1.2 million monthly readers.



Unsubscribe anytime, email privacy guaranteed


Products Related to This Article*

Paraliminal Audio Courses
Powerful mind-enhancing audio therapy
for reprogramming your mind for a new future

* Recommended by the Health Ranger.


Articles Related to This Article:

Turn Deep Breathing Into A Second Heart

Breathing and Its True Role in Our Life, Health and Longevity

Slow Breathing Can Transform Your Health
(NaturalNews) Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.

We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.

Here are 10 simple steps we can easily take to reduce stress:

1. Define your goals: we must define our life goals and begin to achieve these goals; this action will support us against stress because we will feel that we know what our life purpose is and why, and that we control our own lives.

2. Take control of your diet: we can use simple ways in our diet plans to reduce stress by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can use chamomile tea as an alternative because of its calming and relaxing effect. We need to eat slowly in a calm environment to allow our digestive system to work well. We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).

3. Take hot baths regularly: after a very busy day or when we feel that we need to relax (I do this three times a week). You can take a hot bath by sitting in warm to hot water and the water level should be above the waist, using lavender oil can also enhance this relaxing experience.

4. Aromatherapy: in the office you can use aromatherapy to relax and avoid stress. One of the best ways is to use lavender oil on a source of heat and take in the scent; this is a great way to relax during the day when you need it the most.

5. Exercise: This is one of the important things you can do which will reduce stress and bring happiness. When we exercise, our brains release substances which bring feelings of happiness and relaxation; we need engage in some exercise regularly such as walking, dancing or swimming.

6. Breathing techniques: Yoga, meditation and Tai Chi all use deep breathing techniques. To meditate, simply sit with closed eyes and concentrate on your breathing. Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.

7. Relaxation techniques and self hypnotherapy: we can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.

8. Massage: this is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage. You can get a professional massage or you can simply ask your partner to massage you.

9. Spiritual healing: prayers and the act of helping others are very important components for happiness and stress reduction. You will feel calmer and have a sense of inner peace.

10. Talking through your problems: talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.

11. Multivitamins: I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction.

I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it. Reading about this is not enough to reduce stress, you must take action.


About the author

M.B.B.C.H, Physician, D.H.P. , D.C.M.T, S.N.H.S Dip. (Nutrition),
S.N.H.S Dip. (Herbalism),Reiki master,
Member of the Royle Institute of Hypnotherapy and Psychotherapy,
Member of the Complete Mind therapists Association,




Get articles like this delivered to you FREE in our popular email newsletter

Related CounterThink Cartoons:


Related Articles:

Turn Deep Breathing Into A Second Heart

Breathing and Its True Role in Our Life, Health and Longevity

Slow Breathing Can Transform Your Health

Take Action: Support NaturalNews.com

Email this article to a friend

Share this article on: NewsVine | digg | del.icio.us

Permalink to this article: http://www.NaturalNews.com/023731.html

Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.

Embed article link: (copy HTML code below):

Krill KILL? Stop stealing food from whales

Have you heard about green-lipped mussel oil and its amazing pain relief properties? See the comparison with fish oils.

Click here to find out more

This is the new marine omega-3 oil that thousands of readers are switching to. Click the link for full details.



How to protect yourself from the second wave of financial collapse now unfolding

This eight-CD audio seminar was recorded LIVE by the Health Ranger in October. It reveals everything you need to know to survive the coming economic turmoil.

Click here to protect yourself now

"Guaranteed to deliver the most powerful financial protection advice you've ever seen or your money back!" - Mike Adams, the Health Ranger




Free Special Reports

How to Build Your Financial Safety Net
The 7 Principles of Mindful Wealth
The Healing Power of Sunlight and Vitamin D
The pH Nutrition Guide to Acid / Alkaline Balance
Pet Food Ingredients Revealed! (shocking)
Medicine From Fish
The Water Cure

Recommended Products Related to This Article*:

Paraliminal Audio Courses
Powerful mind-enhancing audio therapy
for reprogramming your mind for a new future

Additional Products of Interest to All

Breville Juice Fountain Elite 800JEXL
Simply the best juicer in the world
for fast, easy juicing

How to Halt Diabetes in 25 Days
Health Ranger guide to reversing diabetes
for reversing type-2 diabetes

Boku Superfood
High-potency superfood powder
for preventing numerous diseases

Preparedness Tools Natural News Bundle
For preparedness and safety: 60% off
for preparing for natural disasters

Katadyn Exstream XR Water Purifier
#1 personal water purifier
for clean, pristine water in seconds

Healing Cancer From the Inside Out (DVD)
Amazing, eye-opening cancer documentary
for anyone wanting to know the truth on cancer

Zeitgeist: Addendum - Must-See Movie
A shocking documentary about money
for people who wan to know the real truth

The Genie In Your Genes by Dawson Church
A free, downloadable summary of this book
for learning about the biology of intention

Spirulina Pacifica
Pure, pristine spirulina superfood
for cancer prevention, alkalizing, immune func

The Biology of Belief by Bruce Lipton
A free download of Biology of Belief
for learning about the mind-biology connection

Living Fuel SuperBerry Ultimate
Delicious superfood meal powder
for disease prevention, antioxidant boost

The Weiss Method for Heart Disease
How to reverse heart disease naturally
for heart disease, high cholesterol

Appetite for Profit (free download)
Free download summary of this top book
for discovering the truth about food companies

Hair Soap
A pure, simple and chemical-free shampoo
for washing hair without chemicals

Exposed! The Toxic Chemistry of Products
Free summary of this shocking book
for learning the truth about toxic products

Aloe Vera 100
Pure, dried 100% aloe vera gel flakes
for sludge blood, IBS, Crohn's disease

Free download: Selling Sickness (summary)
Read the best book on disease mongering
for learning the truth about Big Pharma

Revealed: Natural Health Solutions (free)
Free summary of book by Mike Adams
for learning censored natural health remedies

Katadyn MicroPur Water Purifier Tablets
The best water purification tablets
for purifying almost any water source

Vitamineral Green from Healthforce
Nutrient-dense superfood powder
for disease prevention, body alkalizing & more

Fucoxanthin with PinnoThin
Natural appetite suppressant
for obesity, overweight, overeating

Zyflamend
Powerful anti-inflammatory herbal formula
for arthritis, joint pain, inflammation

Nascent Iodine
Miraculous nascent iodine solution
for thyroid function, Alzheimer's, brain func.

Blood Support
Halts growth of cancer tumors
for breast cancer and all cancers

Amaz-a-Power
Amazing wild berry tincture from Peru
for eye & brain protection, cancer prevention

P-73 Oreganol
Potent source of wildcrafted oregano oil
for parasites, heart disease, immune func.

Ocean Minerals Pure Magnesium Oil
#1 product for magnesium therapy
for back pain, heart health, muscle health

MGC-5 Mushroom Extracts
Potent extracts of medicinal mushrooms
for reversing cancer, boosting immune function

Better Than Roasted - Macadamia Nuts
The most delicious raw nut spread ever
for heart health, circulatory health

* Products do NOT pay to be listed here. These are genuine, independent recommendations by the Health Ranger

☯ Products with this symbol are sold by NaturalNews or its affiliates and earn revenues for NaturalNews

Discover on NaturalNews NaturalPedia™

Breathing
Massage
Hypnotherapy

Also on NaturalNews:

Streaming Health Ranger Videos
CounterThink Cartoons
FREE Special Reports
Podcasts


This site is part of the Natural News Network © 2008 All Rights Reserved. Privacy | Terms All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing International, LTD. is not responsible for content written by contributing authors. The information on this site is provided for educational and entertainment purposes only. It is not intended as a substitute for professional advice of any kind. Truth Publishing assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms and those published here. All trademarks, registered trademarks and servicemarks mentioned on this site are the property of their respective owners.