(NaturalNews) At a time in history when all the rage is in looking and feeling young, there are a couple of things to understand. Most important: looking and feeling young doesn't come from pills or chemical based potions. It comes from healthy, chemical-free living and a body that's well nourished with appropriate foods and oils - and one that's free of toxic waste. If you're ready to take some simple steps to shave a few years off your appearance and start feeling better than ever, here are some easy ways to get started.
1) Eat coconut oil daily and use it as your body lotion.
Coconut oil keeps your skin soft and supple, and of course, the smoothness of the skin is often associated with a younger appearance. Coconut oil can be used both internally and externally for this purpose. Coconut oil also helps detoxify the body which means to remove harmful substances from the body. Cultures that use coconut oil regularly have markedly decreased disease rates. And of course, a body that's free of disease will feel much younger than one that's riddled with it.
2) Detoxify your body to remove acids and waste.
Most people don't understand how much toxic waste is stored inside the body. Common estimates are that the average person has ten or more pounds of stored filth - just in the colon. But unfortunately, these days the waste isn't even contained in the colon - it's often throughout the body.
Think about it for a second: if acids are known to erode metals, what do you think stored acidic toxins are doing to your skin - to say the least of your organs - when they've been trapped inside your body for years? Deeply detoxifying your body can be an easy way to both look and feel younger. Deep detoxification, at a minimum, includes colon and liver cleansing with colonics or enemas and coffee enemas.
3) Start eating more raw foods.
Raw foods from nature are often alkalizing, while cooked and processed foods are more than likely acidic. If you want to start looking and feeling younger, it's important to give up a great deal of acidic foods while loading up on alkalizing ones. Green drinks are great for alkalizing, detoxifying, and are a wonderful way to add minerals to your body.
4) Use homemade body treatments.
The youth-selling cosmetic industry is a multi-billion dollar business, but unfortunately, it's based on chemical "solutions." The good news is: natural homemade body treatments are easy and inexpensive, plus they're effective and don't contaminate your body with chemicals.
Blended pineapple is a great home body treatment because it's enzyme rich. The enzymes in pineapple gently remove dead skin and pineapple is a wonderful face or full body treatment. Pineapple is especially effective at removing the dead skin on feet, but to remove it all can take a few treatments. So, cut and blend some fresh but not too ripe pineapple, rub it on your body and relax for ten minutes. Then, shower and use a washcloth to scrub away any dead skin.
Blended papaya is another winner, and again, it's due to the enzymes. Green or unripe papaya is best and you can blend it with some seeds for an extra boost. Papaya is packed with antioxidants, lightens the skin, evens out skin tone, and is helpful for acne and age spots. Just prepare and use in the same manner as the pineapple mixture and know that lightening age spots can take some time. If desired, the inside of fresh aloe can be added too, and these treatments are best used once a week.
More:
Coconut Cures, Bruce Fife, N.D.
http://www.coconutresearchcenter.org/http://www.ehow.com/how_5989622_make-papaya-pineapple-enzyme-mask.htmlhttp://www.ehow.com/how_2143308_clear-acne-through-colon-cleansing.htmlAbout the author
Kim Evans is a natural health writer and author of
Cleaning Up! The Ultimate Body Cleanse.
Cleaning Up! offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.
Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.
Here's a little from the upcoming book...
In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Elia
kim." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.
A few lines later, it says, "From the land of Kittim it has been revealed to them."
Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.
In Numbers 1:1 – 1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.
In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.
Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...
In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.
Kim's book
Cleaning Up! is here
http://www.cleaningupcleanse.com. You can also preorder
The Sacred Prophecies Have Been Fulfilled here. It shouldn't be long.
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