(NaturalNews) Raw fats from organic vegetables and healthy animals are an ideal way for many to build up health and vitality. Raw, unheated, uncooked organic eggs from a clean source are an excellent health tonic. Regularly consuming raw eggs will benefit your health as the raw egg yolk and white helps your body eliminate stored toxins. Body builder's have long known that a great way to build healthy muscle without the extra fat is to eat raw eggs regularly.
When you cook animal proteins, eggs, milk, meat, and so on, it changes the structure of the proteins. This is not to say that all cooked animal proteins are unhealthy, but that when we do not cook the animal proteins, they many times are even healthier. Consuming eggs raw means that vital enzymes and nutrients are left intact.
Eating too many egg whites can cause a biotin deficiency. Eating the yolks only, or the biotin rich yolks with the whites will prevent this problem.
I have been craving egg nog since it was a special holiday treat for me growing up. Yet all of the store-bought egg nog’s, even the organic ones, are made with disease causing pasteurized milk, and also use evaporated cane juice, which is an overly heated and processed sugar.
Raw Eggs and Cholesterol
The scare about healthy cholesterol from whole foods like eggs is unfair. The amount of consumed cholesterol has nothing to do with the amount of cholesterol in the body.
Eggs contain valuable fat which helps cleanse and lubricate our internal structures. Fat and cholesterol from damaged fats, like margarine, or cheap vegetable oils, are the types of fats that lead to adverse health consequences. It is important to differentiate good fats from unhealthy fats.
Bad press about eggs is mostly sponsored by industries that want people to consume overly processed and unhealthy foods. Do not be afraid to consume high quality eggs, a product direct from nature, just because some backwards science leads you to believe that delicious and satisfying foods like eggs might cause heart disease or some other health problem.
The idea that too much animal fat and high cholesterol are dangerous to your heart and blood vessels is nothing but a myth. You can learn more about this myth at (www.ravnskov.nu/cholesterol.htm) .
A word of caution, if you are not used to drinking lots of cream or eating lots of raw eggs, be aware that lots of raw eggs and/or cream has a healing effect on the body, and sometimes they initially can cause some types of physical responses like stomach discomfort, nausea or headaches. This is not usually food poisoning, but a cleansing action within your body.
cheers!
Raw Egg Nog Recipe
Here is a delicious raw egg nog recipe:
4 raw free-range organic eggs
2 cups raw pasture-fed milk
1 cup raw pasture-fed cream
1/8 - 1/3 cup natural sweetener (such as: unheated honey, or rapadura)
1 teaspoon fresh ground nutmeg
1) Separate eggs yolk and whites.
2) Blend egg yolks with sweetener and a touch of cream.
3) Separately blend egg whites until soft peaks are formed (whisk may be required). Egg whites are optional. You can also make creamy egg nog by blending the whites with a small amount of cream, this makes it less fluffy and adds a creamy texture to it.
4) Combine everything together.
About the authorRami Nagel is the author of "Cure Tooth Decay: Heal And Prevent Cavities With Nutrition," which teaches readers how to reclaim their dental health. Learn the real cause and cure for cavities and root canals at: www.curetoothdecay.com
Rami is a father who cares about the way we affect each other, our children, and our planet through our lifestyle choices. His health background is in hands-on energy healing, Hatha & Bhakti yoga and the Pathwork.
Rami is author of several health resources:
www.healingourchildren.net - Learn the Cause and Prevention of the Diseases of Pregnancy and Childhood
www.preconceptionhealth.org - A Program for Preconception Health based on Indigenous Wisdom
www.curetoothdecay.com - Heal and Prevent Cavities with Nutrition!
www.yourreturn.org - The cause of disease and the end of suffering of humanity.
###
Related Articles
• Eggs Aren't the Dietary Demons They're Cracked Up to Be (press release)
• Lutein, zeaxanthin in eggs could help prevent macular degeneration
• Environmental groups petition EPA to retract fluoride pesticide tolerances on food
• Scientists to combine human, bovine embryos into human-cow hybrid
• Your Guide to Essential Vitamins and Minerals
 |
Additional Resources:
eggs
raw eggs
health benefits
|
Take Action: Support NaturalNews.com
 Email this article to a friend
 Share this article on: NewsVine | digg | del.icio.us
Permalink to this article: http://www.NaturalNews.com/022607.html
Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link.
|
 |
 |
Receive our Natural Health Newsletter for FREE
 Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber!
- Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more.
- Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.
|
|
 |
 |
Recommended Special Report:
 Seven Words that can Change the World
by Joseph R. Simonetta
Read this special report now...
"Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com
|
More on NaturalNews.com:
• Streaming Health Ranger Videos
• CounterThink Cartoons
• FREE Special Reports
• Podcasts
|
 |
|
 |
 |
NEW 6-CD audio set reveals amazing new protocol for reversing cancer, diabetes, obesity, heart disease and more. Click to learn more. |
 |
Own the first 8 Health Ranger Report audio programs on 6 CDs. Covers weight loss, ADHD, vaccinations, processed meats, bone health and more. Click to learn more. |
Featured Videos
Short clip on Aspartame
A short clip on aspartame from the documentary All Jacked Up.
Click here to view now...
Exclusive video on Aspartame
The dangers of aspartame! Exclusive interview footage from Cori Brackett of Sweet Remedy.
Click here to view now...
Exclusive Footage from All Jacked Up!
See interview footage featuring the Health Ranger in the upcoming junk food film, All Jacked Up.
Click here to view now...
Drug Ad Parody
See the Health Ranger's satire parody of Merck's cholesterol drug ad.
Click here to view now... |
The Empire of Modern Medicine
|
|
Read recommendations on supplement companies, health food manufacturers and personal care product makers that you can trust. Our 100% independent review list tells you who to trust and who to avoid in the natural health industry. Click to read. |
|
Printable Version
