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(NaturalNews) As the realization that 2008 has arrived finally hits home, it's time to pause for a moment (but not for too long, or you might still think you're on vacation) and consciously consider your plan for 2008. What results do you wish to accomplish this year?

Do you wish to be healthier, happier and more energetic? Are you looking to overcome a chronic disease, an emotionally troubling relationship, or a personal career challenge? I think it's important to be right up front about stating the results you wish to achieve ahead of time.

The power in this process is tremendous. By simply stating the results you wish to achieve, you set things in motion that will help bring about those results. Some call in "goal setting." Others call it "The Law of Attraction." It doesn't matter what you call it as long as you start the process. Do it now! Name, out loud, the five results you wish to accomplish this year.

Step One: Name the five most important results you wish to achieve, accomplish or experience this year.

Typical results might be:

• I will achieve a body fat percentage of 15.
• I will feel more energized, aware and creative in day-to-day living.
• I will find and develop a loving relationship with a life partner who shares my interests.
• I will learn a new language and be able to engage in casual conversation in that language.
• I will spend more time in nature to boost my intake of Vitamin D.
• I will read twenty books from cover to cover and thoroughly learn a subject area that interests me.

... and so on.

Once you name the results you wish to achieve, then you can consider the game plan for getting there.

Ask yourself: What will it realistically take for me to achieve these desired results?

And now, here's where the real need for honesty kicks in. What changes (improvements) will you need to make in your day-to-day lifestyle to achieve these results?

Because let's all be honest: If you don't change what you did from last year, you're going to get the same results you got last year!

So creating a new "recipe for life" is crucial for improving the results you'll get the following year.

I've created a free audio program to guide you through this process of creating a new "recipe for success" in 2008. You can watch or listen to this at no charge:

Watch now on YouTube (limited to first 10 minutes):
http://www.youtube.com/watch?v=fvit...

Listen now as MP3 file (entire program): http://www.NaturalNews.com/podcasts/...

What's your recipe for life?

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Related Articles: • Where's the health in health care reform? • The inside scoop: Natural Health Products Expo West industry event • Review of Google Health - Technology Achievement or Privacy Disaster?	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/022444_health_YouTube_self_improvement.html Reprinting this article: Non-commercial use OK, cite NaturalNews.com with clickable link. Embed article link: (copy HTML code below): <a href = "http://www.NaturalNews.com/022444_health_YouTube_self_improvement.html">What's Your Recipe for Health and Happiness in 2008?</a>