NaturalNews has published a free online guide entitled, "The pH Nutrition Guide to Acid / Alkaline Balance" by Jack Challem, the Nutrition Reporter. In this exclusive report, you'll learn one of the most important health secrets found in nutritional science: the pH secret to good health! Here's what's covered:
• How acidic foods strip your body of minerals.
• Why osteoporosis is actually promoted by the consumption of acidic foods.
• How eating lots of potassium-rich fruits creates a chemical buffer against the ravages of
acidic foods.
• The important of your potassium-to-sodium ratio, and how the
American diet radically imbalances this all-important nutrient ratio.
• Chloride warning: The average American
diet has way too much chloride. Here's how it harms your
health.
• Why muscle cramps are actually caused primarily by mineral deficiencies (and how to solve the problem without using dangerous prescription medications).
• How the mass
consumption of meat and grains causes the
body to become overly acidic.
• Which four
foods in the average American diet are the most acidic and lead to the greatest loss of bone mineral density and lean muscle mass.
• Why consuming large amounts of dairy products does nothing to prevent
osteoporosis.
• The real cause of osteoporosis, and how to reverse the condition through dietary changes.
• Why your diet is far more important to overall
pH level than supplements alone.
• What the Hunter-Gatherer diet can teach us about health in the modern world.
• How to accurately test your own pH levels.
• A list of which foods are the most acidic vs. most
alkaline.
• Scientific references supporting the information presented here.
You can read the full report here:
http://www.NaturalNews.com/Report_acid_alkaline_pH_1.html
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