New Health Guide ‘How to Beat the Flu’ Unveils Natural Solutions for Conquering Flu Season (press release)
 Thursday, October 27, 2005by Mike Adams, the Health Ranger Editor of NaturalNews.com (See all articles...) Tags: bird flu, health news, Natural News |
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Flu season is just getting started, and over the next few months millions of Americans will suffer from aches, sinus congestion, fever, and chills brought on by the virus. What many people may not realize, however, is there are natural ways keep the flu at bay. In "How to Beat the Flu," holistic nutritionist Mike Adams provides a step-by-step guide to optimizing the immune system for effective flu prevention without shots or prescription drugs. The informative book is now available in downloadable or hardcover format at www.truthpublishing.com.
"To compile the information in this book, I researched more than 400 books and thousands of studies from some of the country's best known doctors and natural health experts, including Dr. Gary Null and Dr. Bruce West," said Adams. "I discovered that the same group of nutrients were repeatedly proven to offer the best defense against the flu. In ‘How to Beat the Flu,’ I combine nutritional information with healthy living recommendations in a comprehensive plan for staying healthy during flu season."
"How to Beat the Flu" provides simple dietary and lifestyle changes that are proven to significantly strengthen the immune system. It explains how foods such as onions, garlic, and ginger help the body resist infection, and it offers a comprehensive list of fruits, vegetables, herbs, vitamins, and minerals that boost immune system function. In the book readers will also discover how the typical American diet of white bread, sugar, and salt increases susceptibility to the flu and other diseases.
In addition to nutritional advice, "How to Beat the Flu" provides exercise and lifestyle recommendations that increase natural immunity. Readers will learn exercises that can stop the flu at the first sign of symptoms, and they will explore the health benefits of laughter and sunshine. Alternative treatments and new technologies such as color therapy and vibrational nutrition complete Adams' comprehensive advice on maintaining health during the flu season.
About Truth Publishing
Truth Publishing is dedicated to a mission of public service through the creation and distribution of educational materials covering natural health, wellness, environmental responsibility, and other topics important to people everywhere. Articles and commentary are published at www.newstarget.com, and books and interviews are published at www.truthpublishing.com.
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About the author:Mike Adams (aka the "Health Ranger") is a best selling author (#1 best selling science book on Amazon.com) and a globally recognized scientific researcher in clean foods. He serves as the founding editor of NaturalNews.com and the lab science director of an internationally accredited (ISO 17025) analytical laboratory known as CWC Labs. There, he was awarded a Certificate of Excellence for achieving extremely high accuracy in the analysis of toxic elements in unknown water samples using ICP-MS instrumentation. Adams is also highly proficient in running liquid chromatography, ion chromatography and mass spectrometry time-of-flight analytical instrumentation.
Adams is a person of color whose ancestors include Africans and Native American Indians. He's also of Native American heritage, which he credits as inspiring his "Health Ranger" passion for protecting life and nature against the destruction caused by chemicals, heavy metals and other forms of pollution.
Adams is the founder and publisher of the open source science journal Natural Science Journal, the author of numerous peer-reviewed science papers published by the journal, and the author of the world's first book that published ICP-MS heavy metals analysis results for foods, dietary supplements, pet food, spices and fast food. The book is entitled Food Forensics and is published by BenBella Books.
In his laboratory research, Adams has made numerous food safety breakthroughs such as revealing rice protein products imported from Asia to be contaminated with toxic heavy metals like lead, cadmium and tungsten. Adams was the first food science researcher to document high levels of tungsten in superfoods. He also discovered over 11 ppm lead in imported mangosteen powder, and led an industry-wide voluntary agreement to limit heavy metals in rice protein products.
In addition to his lab work, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Through the non-profit CWC, Adams also launched Nutrition Rescue, a program that donates essential vitamins to people in need. Click here to see some of the CWC success stories.
With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource featuring over 10 million scientific studies.
Adams is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.
Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.
In addition to his activism, Adams is an accomplished musician who has released over a dozen popular songs covering a variety of activism topics.
Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.
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