apples

Red delicious apples have more antioxidants than other apples, researchers say

Monday, June 06, 2005
by Mike Adams, the Health Ranger
Editor of NaturalNews.com (See all articles...)
Tags: apples, grocery healing, health news

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Summary

Canadian researchers found that certain types of apples have much higher levels of antioxidants than other types. Red Delicious apples had the highest levels of polyphenols, which are natural chemicals that cause tissue to contract, compared to Empire apples, which had half the antioxidant activity of Red Delicious apples. Researchers are currently working on breeding a new type of apple with even higher levels of antioxidants.

Original source:
http://seattlepi.nwsource.com/food/225480_medi24.html

Details

Some apples may serve up more health benefits than others, new research indicates. Canadian researchers analyzing eight popular varieties found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any other studied. Red Delicious had more than twice the antioxidant activity as Empires, which had the least activity of the eight. "Choosing an apple with a high proportion of polyphenols (natural chemicals that cause tissue to contract) in the flesh and skin can potentially produce more health benefits," said Rong Tsao, lead author of the study appearing in the Journal of Agricultural and Food Chemistry on June 29, and published online last week. "But eating any apple is better than eating no apple at all." Tsao, a researcher at Agriculture and Agri-Food Canada in Guelph, Ontario, and colleagues at the government agency also pinpointed the individual compounds most responsible for antioxidant activity in apples. Their findings could lead to breeding of hybrid apples that pack an even more potent punch. Researchers have known for some time that apples are a good source of antioxidants, chemicals that neutralize unstable molecules in cells. Another researcher, Riu Hai Liu of Cornell University, has found that eating 100 grams of apple provides the same amount of antioxidant activity as taking 1,500 milligrams of vitamin C, but that vitamin is present in apples in only small amounts. The researchers found that polyphenols were five times more prevalent in the skin than the flesh of the apples. Northern Spy had a little less of the compounds in its skin than Red Delicious, but about twice as much in the flesh of the fruit than Red D.

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About the author: Mike Adams (aka the "Health Ranger") is the founding editor of NaturalNews.com, the internet's No. 1 natural health news website, now reaching 7 million unique readers a month.

With a background in science and software technology, Adams is the original founder of the email newsletter technology company known as Arial Software. Using his technical experience combined with his love for natural health, Adams developed and deployed the content management system currently driving NaturalNews.com. He also engineered the high-level statistical algorithms that power SCIENCE.naturalnews.com, a massive research resource now featuring over 10 million scientific studies.

In addition to being the co-star of the popular GAIAM TV series called Secrets to Health, Adams is also the (non-paid) executive director of the non-profit Consumer Wellness Center (CWC), an organization that redirects 100% of its donations receipts to grant programs that teach children and women how to grow their own food or vastly improve their nutrition. Click here to see some of the CWC success stories.

In 2013, Adams created the Natural News Forensic Food Laboratory, a research lab that analyzes common foods and supplements, reporting the results to the public. He is well known for his incredibly popular consumer activism video blowing the lid on fake blueberries used throughout the food supply. He has also exposed "strange fibers" found in Chicken McNuggets, fake academic credentials of so-called health "gurus," dangerous "detox" products imported as battery acid and sold for oral consumption, fake acai berry scams, the California raw milk raids, the vaccine research fraud revealed by industry whistleblowers and many other topics.

Adams has also helped defend the rights of home gardeners and protect the medical freedom rights of parents. Adams is widely recognized to have made a remarkable global impact on issues like GMOs, vaccines, nutrition therapies, human consciousness.

In addition to his activism, Adams is an accomplished musician who has released ten popular songs covering a variety of activism topics.

Click here to read a more detailed bio on Mike Adams, the Health Ranger, at HealthRanger.com.

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