When joining the grain craze, the key word to look for is 'whole,' experts say

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Nutrition experts across America are advising people to eat plenty of whole grains these days, in order to help ward off heart disease, diabetes and even cancer. But the experts also are careful to note that "whole" is the key word to choosing which grains to eat. Don't be fooled by packaged foods labeled simply "wheat bread" or "wheat flour." Look for labels that say, blatantly, that the food is a "whole grain" product.

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About the author: Mike Adams is a holistic nutritionist with a strong interest in personal health, the environment and the power of nature to help us all heal He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a maker of super bright LED light bulbs that are 1000% more energy efficient than incandescent lights. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also the founder of a well known HTML email software company whose 'Email Marketing Director' software currently runs the NaturalNews subscription database. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and enjoys outdoor activities, nature photography, Pilates and adult gymnastics.


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