Summary

Waiting more than three hours, claims Cruise, causes the body to burn muscle because it believes that it is starving -- metabolism drops and the weight adds up. But Cruise asserts that eating every three hours keeps the body's metabolism at a quick pace, enabling the dieter to eat as they please.

Original source:
http://www.thisislondon.co.uk/londoncuts/articles/18237713?source=Metro

Details

• Forget counting the calories and keeping an eye on the carbohydrates - according to America's new fad diet you can eat whatever you want.
• US fitness guru Jorge Cruise reckons it's not what you eat, it's simply a matter of timing.
• That means taking your meals at three-hour intervals, without snacks.
• If your lunches are a bit dull...
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• He says you can eat whatever you want, with no stinting on the cake, chocolate and ice cream - and even drink alcohol.
• Californian Cruise, 34, whose book 3-Hour Diet is a US bestseller, says the time limit allows your body to reset and revive its metabolism.
• 'By going more than three hours between meals, the body turns on its natural "starvation protection mechanism" and starts to burn muscle,' he added.
• 'By eating every three hours, your metabolism stays revved and your body burns fat instead of muscle.'
• Traditional low-carbohydrate, lowcalorie diets don't work, he says, because they lower your metabolism and make your body burn muscle instead of fat.
• 'The timing allows you to lose 2lb (1kg) a week, starting with belly fat - but without low-carb dieting.
• Brigid McKevith, of the British Nutrition Foundation, said: 'It's an interesting concept but for some people there's the danger of eating far too much, which kind of defeats the object.
• Lots of fruit and veg are the key to this, I think.'
• The 3-Hour Diet will be published in the UK later this summer.

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