Calcium is good for more than just the health of your bones

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Research now shows calcium may provide health benefits beyond strengthening bones. Studies show it may also ease premenstrual symptoms. Calcium pills have become a hot item on the health market, with calcium pills emerging as the fourth top-selling supplement. A Consumer Reports study found the best calcium value is Nature Made Calcium 500 mg and CVS Natural Oyster Shell Calcium 500 mg USP.

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About the author: Mike Adams is a natural health researcher and author with a passion for teaching people how to improve their health He has authored more than 1,500 articles and dozens of reports, guides and interviews on natural health topics, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted pioneer in the email marketing software industry, having been the first to launch an HTML email newsletter technology that has grown to become a standard in the industry. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and pursues hobbies such as Pilates, Capoeira, nature macrophotography and organic gardening.


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