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Here's the answer to that question.

If I were stranded on a desert island and had to choose just one nutritional supplement to have on hand, or if I were suffering from chronic disease (like cancer, heart disease, etc.) and had to choose just one product to consume in an effort to reverse that disease, I would choose the following:

A superfoods / green foods combination supplement

In other words, I'd choose a superfoods supplement containing a number of beneficial superfood ingredients like:

• Chlorella (powerful blood cleanser, liver cleanser, anti-cancer agent and more)
• Spirulina (complete plant-based protein, strong anti-cancer food, outstanding minerals and trace mineral content, great for stabilizing blood sugar, outstanding brain function support, etc.)
• Quinoa (a complete protein in a "grain," good fiber, great source of complex carbs)
• Wheat grass (loaded with phytonutrients, chlorophyll, vitamins and minerals)
• Flax seeds (health omega-3 oils, impressive prevention of heart disease and atherosclerosis)
• Sprouts (broccoli sprouts, clover sprouts, alfalfa sprouts and barley sprouts are all powerful "foods as medicine" containing high-density nutrition and disease fighting phytochemicals)

Which products meet these criteria?

First, there's the Alive! Whole Food Energizer by Nature's Way, a pill form supplement that provides everything I've mentioned above, plus nutrients from fruits, berries and medicinal mushrooms. You can buy this at any health food store or even many grocery stores. I take Alive! on a daily basis and strongly recommend it to others. I think it's the best brand-name superfood pill on the market today. It fights disease, promotes healthy metabolism and contains a healthy dose of superfoods. Don't limit yourself to just one or two pills a day, by the way: I've taken as many as ten pills a day. These are foods, not drugs.

There's also an outstanding supergreens formula now offered by Garden of Life called The Perfect Food. I've tried this myself and I think it's a good product, but it didn't offer quite as much "green density" as the other superfoods recommended above. Still, I strongly support the Garden of Life philosophy, its CEO (the author) and its product line. You can't go wrong with these products. Like all supergreens formulas, these Garden of Life products also prevent and even help reverse disease. They provide outstanding nutrition to any human being.

Where do you get this stuff?

So there ya have it! If I were stranded on a desert island, and had to choose just one product to keep me alive and in good health, I'd choose one of the following:

• Alive! from Nature's Way
• The Perfect Food from Garden of Life

Questions and Answers about these supplements

But since I don't sell these products, nor do I financially benefit from their sale, I can tell you the truth about them. And the truth is this: these products both prevent and fight chronic disease through superior nutrition. I know I will never have cancer, diabetes, heart disease, mental depression, osteoporosis or any other popular chronic disease because I take these superfoods daily. It's simple cause and effect: my body will always prevent those diseases because I'm getting outstanding nutrition. Plus, I don't eat all the foods and food ingredients that cause disease (soft drinks, white flour, packaged meat, processed foods, fast foods, snack foods, etc.).

However, it is important to note that these superfoods cannot undo disease-promoting eating habits if you continue to pursue the Standard American Diet. In other words, if you're silly enough to keep eating pizza, drinking cow's milk, wolfing down brand-name breakfast cereals, eating fried foods, and so on, one pill a day of Alive Whole Food Energizer isn't going to keep you disease free. There's simply too much poison entering your system in the form of toxic food ingredients from all the processed foods you're eating. If you want to be disease free, you have to do two things together: 1) Get superior nutrition through superfoods, and 2) Avoid the foods and ingredients that cause chronic disease in the first place.

Remember: most Americans are over-fed and under-nourished. We suffer from obesity and malnutrition at the same time because our foods are nutritionally depleted!

Will these superfoods cause me to lose weight?

But once again, there's no way you'll lose weight on any superfood if you continue to consume white bread, soft drinks, ice cream, cookies, crackers, pasta and other refined carbohydrates. You can't undo a lifestyle of terrible food choice by swallowing a couple of superfood pills, no matter how good they are.

Did you eat these superfoods to get healthy?

I achieved this level of health by eating large quantities of the very same superfoods I'm recommending here. In fact, every single morning, I have the exact same breakfast:

My breakfast:

• One scoop of supergreens powder
• One scoop of peanut butter powder
• One tablespoon of extra virgin coconut oil
• 16 oz. of raw home-made almond milk
• 1 scoop of whey protein (Jay Robb's) or soy protein
• 1 teaspoon of coral calcium powder
• 1 teaspoon of stevia extract powder

The recipe above, by the way, is around 600 calories or so. It's a good, healthy breakfast for an active individual. If you're not engaged in regular physical exercise, you could scale it down to something more like 400 calories. Remember: add a banana at first to get used to the taste. After a month or so, you can cut the banana in half. Then after another couple of months, don't use any banana at all.

About the author: Mike Adams is a natural health researcher and author with a passion for teaching people how to improve their health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2007, Adams launched EcoLEDs, a manufacturer of mercury-free, energy-efficient LED lighting products that save electricity and help prevent global warming. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and regularly pursues cycling, nature photography, Capoeira and Pilates.

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