There's a cost crisis looming on the U.S. health care system, and I'm not talking about obesity: it's Alzheimer's disease. Health experts expect a massive increase in Alzheimer's patients in the next few years, and treating the disease is astonishingly expensive.
But there's hope on the horizon: researchers are making breakthroughs in the treatment and prevention of Alzheimer's. Thankfully, some of the most exciting research about the disease is now showing a strong correlation with dietary habits and physical exercise. Food choice is a major factor when it comes to Alzheimer's, and eating the right foods (broccoli, spinach, and other fresh vegetables) is now proven to be strong prevention. Just imagine how easy it would be to prevent Alzheimer's if people would eat superfoods and nutritional supplements, too!
Another important prevention measure is exercise: both physical exercise and brain exercises. People who avoid obesity, who engage in regular fitness training, and who exercise their brains on a daily basis have a greatly reduced risk of Alzheimer's. Of course, that advice is universal when it comes to preventing chronic disease: adopt a healthful diet, avoid processed foods, engage in regular physical exercise and you'll prevent a wide variety of diseases: cancer, heart disease, diabetes, osteoporosis, clinical depression and many others.
Remember: sound mind, sound body.
About the author: Mike Adams is a natural health author and award-winning journalist with a strong interest in personal health, the environment and the power of nature to help us all heal He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, and he is well known as the creator of popular downloadable preparedness programs on financial collapse, emergency food storage, wilderness survival and home defense skills. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2010, Adams created TV.NaturalNews.com, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted technology pioneer and founded a software company in 1993 that developed the HTML email newsletter software currently powering the NaturalNews subscriptions. Adams also serves as the executive director of the Consumer Wellness Center, a non-profit consumer protection group, and practices nature photography, Capoeira, martial arts and organic gardening. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org
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