Soy products are some of the healthiest you can consume: soy milk, tofu, soy flour and soybeans are all loaded with flavonoids and other phytonutrients that support health and prevent disease. (Heck, soy milk even helps prevent male baldness...) Some folks are trying to rain on the soy parade by suggesting that the estrogen found in soybeans causes an increased risk of cancer, especially breast cancer. But new research shows this fear to be unfounded. In animals experiments, monkeys who ate massive doses of soy for three years straight actually showed a decrease in breast cancer cues, not an increase. The research clearly suggests that soy consumption is actually good for preventing breast cancer, and that fears about the estrogen in soy products are simply unfounded.
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About the author: Mike Adams is a natural health author and technology pioneer with a mission to teach personal and planetary health to the public He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, reaching millions of readers with information that is saving lives and improving personal health around the world. Adams is a trusted, independent journalist who receives no money or promotional fees whatsoever to write about other companies' products. In 2007, Adams launched EcoLEDs, a maker of energy efficient LED lights that greatly reduce CO2 emissions. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also the CEO of a highly successful email newsletter software company that develops software used to send permission email campaigns to subscribers. Adams volunteers his time to serve as the executive director of the Consumer Wellness Center, a 501(c)3 non-profit organization, and practices nature photography, Capoeira, Pilates and organic gardening. Known by his callsign, the 'Health Ranger,' Adams posts his missions statements, health statistics and health photos at www.HealthRanger.org
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