A new study reveals that physical exercises is more than just good for
your heart and body weight: it also prevents endometrial cancer and
breast cancer according to a study involving 850 women. The more the
study subjects exercised, the less their odds of being diagnosed with
cancer,
even if they were considered "at risk" for the disease.
This study confirms what many health-minded professionals have known
all along: physical exercise is a proven strategy for remaining free of
chronic disease. It helps with more than just cancer, too, of course:
diabetes can frequently be prevented through physical exercise alone.
With exercise, high cholesterol disappears, heart health improves
dramatically, joint flexibility is greatly enhanced, and people lose
excess body fat.
The fact that exercise is now being shown to
prevent cancer is important for one more reason: it proves that
cancer is systemic, not local. In other words, cancer is a
whole-body failure, not just a specific tumor or lesion that can be
surgically removed or targeted with radiation. Because cancer is a
systemic failure, it must be treated holistically (literally!) -- that
is, the whole person must be considered: their physical health, immune
system function, mental health, spiritual health, and of course their
day to day activities such as eating and exercising. Only through a
whole-person approach can any healer (accredited or otherwise) offer
real hope for reversing cancer.
Now here's some good news: when
cancer is treated holistically and the patient gets involved by
radically altering their dietary and exercise habits, most cancers can
be reversed without drugs or surgery. In the real world, however, very
few patients actually make the changes needed to achieve good health. I
know many people who have suffered from cancer, and those who die from
the disease are consistently the people who refuse to change their diet
or engage in regular exercise. Those who quickly recover from the
disease are those who pull out all the stops and make the "big changes"
like giving up all soft drinks for life, eating no processed foods, and
engaging in physical fitness training for 2-3 hours per day.
Of
course, there are the anti-cancer herbs, too, such as graviola, burdock
root and licorice root, but if the patient isn't willing to change from
the inside, herbs alone may not be enough. The cure for cancer is inside
each and every person alive today, and it's available to everyone with
enough determination to give their body a fighting chance to heal
itself.
About the author: Mike Adams is an award-winning journalist and holistic nutritionist with a passion for teaching people how to improve their health He has authored and published thousands of articles, interviews, consumers guides, and books on topics like health and the environment, impacting the lives of millions of readers around the world who are experiencing phenomenal health benefits from reading his articles. Adams is an honest, independent journalist and accepts no money or commissions on the third-party products he writes about or the companies he promotes. In 2010, Adams created NaturalNews.TV, a natural living video sharing site featuring thousands of user videos on foods, fitness, green living and more. He also launched an online retailer of environmentally-friendly products (BetterLifeGoods.com) and uses a portion of its profits to help fund non-profit endeavors. He's also a noted pioneer in the email marketing software industry, having been the first to launch an HTML email newsletter technology that has grown to become a standard in the industry. Adams is currently the executive director of the Consumer Wellness Center, a 501(c)3 non-profit, and practices nature photography, Capoeira, martial arts and organic gardening. He's also author a large number of health books offered by Truth Publishing and is the creator of numerous reference website including NaturalPedia.com and the free downloadable Honest Food Guide. His websites also include the free reference sites HerbReference.com and HealingFoodReference.com. Adams believes in free speech, free access to nutritional supplements and the innate healing ability of the human body. Known on the 'net as 'the Health Ranger,' Adams shares his ethics, mission statements and personal health statistics at www.HealthRanger.org
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Tuesday, May 18, 2004
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