naturalnews.com printable article

Originally published December 20 2014

Avoid the holiday blues

by Kali Sinclair

(NaturalNews) The holidays are supposed to be a time of joy, a time for families to come together, a time of celebration and fun. For far too many, the holidays are anything but fun. They are a time of overwork, stress, emotional pain, financial difficulty, weight gain, sleep deprivation, and all around misery.

Somewhere along the way we forgot the number one gift of adulthood: adults get to decide what to do and when to do it. Isn't that what we yearned for throughout childhood?

Yes, this right is mitigated by the needs of others, especially our children. But needs are one thing; desires are another. Too often, as adults, we make decisions based on the desires of others - what they want, not what they need. And when we do this, we give no consideration to our own wants and needs.

Before you fall into the holiday trap, sit down and decide what you want to do this year. If you have a partner, have your partner do the same. Compare lists. If your lists do not align, this is where you compromise.

Our parents often want all of their kids home for the holidays. Once we marry or commit ourselves to a partner, this tradition won't work for us if both sets of parents have the same expectations. Scrambling from one family dinner to the other can make Christmas a dreaded holiday. Do you alternate each year? Choose one in-law over the other? Why not check in with your brothers and sisters and see if any of them are feeling the same way?

Here is the big question: is it time to start your own tradition?

For many, these extended family obligations are at the root of our holiday stress. For others, the exact opposite is true. Being alone through the holidays - not having family, can be painful and isolating.

Again, you are in charge. What do you want to do?

If you have no plans for Christmas, consider volunteering your time to a worthy cause. Not only will you help others, you'll help yourself.

If depression is an issue for you, don't let the holidays exacerbate your condition. You may benefit from having vitamin B complex on hand. Take a few when stress feels overwhelming. Keep Candida at bay with lots of garlic, raw vegetables, and supplements that help balance the intestines. Don't wait; exercise like you've started your New Year's resolutions. The two most important steps you can take from a physical standpoint is to balance your hormones and balance your inner eco-system. Also, check out the first few sources below for effective natural remedies for depression.

Sources:

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://www.organiclifestylemagazine.com

http://www.naturalnews.com

http://truthwiki.org/Garlic

http://www.organiclifestylemagazine.com

About the author:
Allene Edwards first became interested in alternative medicine and holistic treatment modalities when she successfully used diet therapy to manage her children�s ADHD. Later when she became chronically ill with an auto-immune disease that multiple doctors could not identify, much less cure, she successfully treated both the symptoms and the cause through naturopathic treatment and nutrition. She is the Managing Editor of Organic Lifestyle Magzine and a regular contributor.


Allene Edwards first became interested in alternative medicine and holistic treatment modalities when she successfully used diet therapy to manage her children�s ADHD. Later when she became chronically ill with an auto-immune disease that multiple doctors could not identify, much less cure, she successfully treated both the symptoms and the cause through naturopathic treatment and nutrition. She is the Managing Editor of Organic Lifestyle Magzine and a regular contributor.



All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml