Originally published July 29 2005
Doctor says laughter is, at least, a good medicine
by Mike Adams, the Health Ranger, NaturalNews Editor
Doctor Jean-Jacques Dugoua, ND, says his favorite stress relief technique is laughter, and his article in The Christian Post also covers a few of the other health benefits that can be gained by yucking it up during your day.
Not just funny business In addition to the joy of having a good laugh, there are several health benefits attributed to laughter.
Laughter is believed to improve immune function, increase pain tolerance, decrease the stress response and it may be good for the heart.
A recent survey of rural Midwestern cancer patients revealed that humor was one of the most frequently used complementary therapies.
Of 105 women diagnosed with breast cancer, 21% used humor or laughter therapy as a way to reduce stress.
Laughter, stress and the immune system Researchers in the field of mind-nerve-immune medicine (psychoneuroimmunology) suggest that laughter not only has psychological benefits, but it also has a positive physiological effect on the immune system.
A study was conducted on 33 healthy women to determine the effect of laughter on self-reported stress and natural killer cell activity.
In this study, one group of subjects viewed a humorous video while another group of subjects (control group) viewed a tourism video.
All subjects were then tested using a Stress Arousal Check List, a Humor Response Scale and an assay to assess immune function.
The researchers observed that stress decreased for subjects in the humor group compared with those in the control group.
They also observed that subjects in the control group had increased immune function and higher natural killer cell activity.
Stress relief Stress has been shown to depress the immune system and laughter may be a way of alleviating some of the burden of chronic stress.
For more information of stress management, complete the Truestar Vitamins Profile and choose our Stress Plan.
Supplements such as ashwaghanda and relora have been shown to offset some of the negative effects of stress on your body.
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