Originally published July 21 2005
Willpower problems not the only obstacle to diet success
by Mike Adams, the Health Ranger, NaturalNews Editor
If you are sticking to your diet, but still not losing weight, Christian News reports that your problems may stem from one of the diet saboteurs listed in this health and nutrition article.
Although they are the foods we love the most---cookies, cakes, white pasta, bread and alcohol---they will pack on the pounds like nothing else.
When we eat simple carbohydrates (also called high glycemic index foods), such as products made from white sugar and white flour, the carbohydrates enter the bloodstream quickly causing blood sugar levels to spike.
A large amount of the hormone insulin is then secreted to rapidly lower blood sugar levels.
Aim to get about 30% of calories from complex carbohydrates, such as whole grains and fiber-rich fruits and vegetables, to keep your insulin levels low and avoid weight gain.
Secondly, many lowfat foods are filled with refined carbohydrates, which cause the body to oversecrete insulin and promote the storage of fat.
Your best bet is to choose foods that are naturally low in fat and calories, such as fruits and vegetables, and to include a balance of complex carbohydrates, lean proteins and healthy fats at each meal.
Hypothyroidism: Thyroid hormone deficiency can decrease metabolism, causing weight gain as well as other problems, such as fatigue, constipation, dry skin and inability to focus.
Emotional eating: Eating to feed your emotions or when you're stressed or bored is very common.
Try to eat five or six small meals throughout the day rather than three large meals.
Also, learn proper portion control by measuring your food to see what an appropriate portion looks like so you don't overfill your plate or overstuff your belly.
Not eating a balanced breakfast: Typical breakfast foods include refined carbohydrates (sugars) such as muffins, sugary cereals, pancakes, waffles and doughnuts.
Enjoy a balanced breakfast with complex carbohydrates, a lean protein source and some healthy fat to keep blood sugar and insulin levels in check which will ultimately make you feel full longer.
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