Tagged Under: workout
01/27/2023 / By Ethan Huff
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that "significantly...
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08/07/2020 / By Virgilio Marin
What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which...
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07/31/2020 / By Virgilio Marin
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during...
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07/23/2020 / By Virgilio Marin
Stroke survivors may need to intensify training to better regain mobility. A study published in the journal Stroke found that high-intensity step...
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05/25/2020 / By Zoey Sky
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health....
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05/08/2020 / By Arsenio Toledo
Preparing for disasters is about more than just grabbing as many supplies as you can. While making sure your survival storage is well-stocked and...
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12/03/2019 / By Melissa Smith
The next time you feel like having a late-night snack, why not try a protein shake? Drinking a protein shake before bed can help increase muscle mass...
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11/25/2019 / By Tracey Watson
Cannabis has recently experienced an image turnaround that would make a Hollywood starlet envious. For decades, anyone using marijuana in any form...
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10/17/2019 / By Zoey Sky
Regular physical activity is essential for your overall health, but there's also such a thing as exercising too much. Overdoing your workout can...
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07/06/2019 / By Melissa Smith
Do you feel like your exercise routine isn’t helping you lose weight? Try high-intensity interval training (HIIT) and sprint interval training....
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05/28/2019 / By Vicki Batts
When you think of a gym, do you think of sweaty people struggling to breathe? Despite what the media may tell you, exercise does not have to be...
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05/23/2019 / By Michelle Simmons
People who are overweight are often advised to exercise to lose weight. Now, a study finds that this not only aids in weight loss but also in...
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04/10/2019 / By Cassie B.
Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always...
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04/02/2019 / By Michelle Simmons
For people who love to exercise, here's another workout supplement for you. A study published in the journal Nutrition Research found that...
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03/29/2019 / By Edsel Cook
Are you finding it difficult to motivate yourself to work out, even though you really want to lose weight and need to improve your health? Consider...
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03/26/2019 / By Michelle Simmons
The timing of your protein intake matters. Researchers from Lindenwood University, Texas Woman's University, and the University of South...
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03/20/2019 / By Michelle Simmons
Vitamin D is more than just a bone-building vitamin; it can also enhance your exercise regimen. A study published in the European Journal of...
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03/19/2019 / By Michelle Simmons
Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In...
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03/05/2019 / By Michelle Simmons
Do you want to boost your workout performance? Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients...
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01/26/2019 / By Russel Davis
Consuming protein powder to boost workout and induce weight loss may otherwise backfire and may even be detrimental to the body's overall well-being...
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