(Natural News) The honeymoon phase of any new relationship is the most exciting: your days mostly revolve around each other, and you always want to be together. What happens when things start to get comfortable or even a little boring? Whether you’ve been dating or married for years, boredom is a natural occurrence in relationships. […]

(Natural News) Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose […]

(Natural News) We are constantly learning more about just how strong the connection between the brain and the body is, and although we tend to think of exercise as leading to improved mental health, it appears the reverse is also true. Finnish researchers have found that people whose mental well-being is high at age 42 […]

(Natural News) It’s normal to have a bad day (or two), but when things aren’t going your way, do you criticize yourself or do you tell yourself you can do better next time? According to a unique study, practicing self-love doesn’t just improve your psychological well-being, it also benefits your physical health. The study, which was […]

(Natural News) Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can […]

(Natural News) Cardiovascular disease (CVD) is one of the leading causes of death worldwide. People who have CVD also have a higher risk of developing complications from it, which includes hypertension (abnormally high blood pressure), diabetes, and hyperlipidemia (abnormally high blood cholesterol). A study reports that having a fiber-rich diet lowers the risk of contracting chronic […]

(Natural News) Healthy food consumption is highly associated with good health. This has been validated by various scientific literature: Adding fruits and vegetables to our meals results in healthier bodies and a means to prevent disease, and eating too much junk food and fast food cause obesity, diabetes, and cardiovascular diseases. A study published in BMC […]

(Natural News) When you think about happiness, the immediate reaction would be to imagine things that make you feel pleased, relieved, and/or content. However, Rolf Dobelli says that this may not be the best way to really be happy. According to him, everything you know about happiness is wrong. He claims that his techniques help him cope with challenges, whether big or small. […]

(Natural News) Getting sick can be a person’s worst nightmare since it won’t just affect your physical condition, but can also affect other aspects of your life like your finances, work, or even your relationships with people. Fortunately, your immune system is there to protect you against most diseases just as long as it is given […]

(Natural News) Zinc is one of the nutrients essential for maintaining overall health. Unfortunately, the World Health Organization estimates that more than a third of the world’s population suffers from a deficiency in this mineral. Although most of these cases are relatively mild, especially in developed countries, it is still important to talk about zinc deficiency […]