(Natural News) Physical activity is an important part of maintaining health. However, it will only be effective if it is done consistently. And for some people — like those between 40 and 65 years old — committing to staying active may be difficult. Here are seven fun and enjoyable exercises to help you stay active as you […]

(Natural News) Come on in, the water’s fine! It’s even great for people with osteoarthritis, according to researchers from Denmark and Norway. In their study, published in the Cochrane Database of Systematic Reviews, the team indicated that individuals with knee and hip osteoarthritis would benefit a lot from aquatic exercises. Over 30 million people in the U.S. […]