(Natural News) Typically, body mass index (BMI) readings are used to determine whether an individual is overweight or obese. However, BMIs may not be always accurate. There are five other signs that could indicate that it’s time to lose weight, according to experts. 1. Having a big waist The size of your waist is the best […]

(Natural News) Have you had your dose of vitamin D today? If not, consider going out of the house for some sun more often. It doesn’t have to be somewhere scenic (though that would be swell); you can prop up a chair right in your yard and soak up those rays. Your body will thank […]

(Natural News) If you’re overweight, there are plenty of things you might worry about, from looking good in your clothes and brushing off cruel comments, to avoiding the serious health problems associated with your weight, like diabetes and cancer. However, a new study points to an often-overlooked issue facing many obese people that can have […]