(Natural News) While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without […]

(Natural News) A causal relationship exists between lower concentrations of matrix Gla protein (MGP), a biomarker of vitamin K status, and lower coronary heart disease (CHD) risk, reports a recent study published in Clinical Nutrition. However, lower CHD risk is not linked to vitamin K1 levels, which suggests that vitamin K2 is likely responsible for the heart […]

(Natural News) Vitamin K is a fat-soluble vitamin that is seen as an important part of a balanced diet, but some people may not know exactly why. Some folks may be taking vitamin K for the wrong reasons. With this in mind, it’s important to learn about the benefits of the different types of vitamin […]

(Natural News) Atherosclerosis, the buildup of plaque in your blood vessels, is one of the leading causes of heart attacks. Apart from following a healthy diet and engaging in regular exercise, increasing your intake of vitamin K2 is one of the best ways to prevent atherosclerosis and keep your heart healthy. Atherosclerosis accounts for more […]

(Natural News) Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study, the […]

(Natural News) Nutritionists suggested that vitamins such as selenium, vitamin K2, and nicotinamide riboside could be taken on their own and not as part of a multivitamin. Recent studies have uncovered new indications for these ingredients as standalone products. The nutritional benefits of selenium were first discovered in a long-term trial on nutritional prevention of […]

(Natural News) Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have an adequate supply of vitamin K2 will also help reduce your risk of developing the condition. Vitamin K2 is one of the least known vitamins, often because it is mistaken for the more […]

(Natural News) Whether we like it or not, all of us get older. Yet there are people who don’t look their biological age, causing some of us to mutter and wonder why these people should be so lucky. “It’s just not fair,” we say, wondering why our face is filled with wrinkles and crow’s feet. […]