(Natural News) Most individuals today worry about working long hours and getting little sleep. Pressures also exhaust the mind and body, with issues like insomnia, memory loss, anxiety and depression becoming increasingly common. Fatigue is common today, and many people think that getting more rest and sleep is the answer – but it’s not all of […]

(Natural News) A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say […]

(Natural News) A person with chronic fatigue syndrome (CFS) experiences extreme tiredness that can’t be explained by any underlying medical condition. The consistent fatigue can’t be relieved by rest and is severe enough to disrupt their daily activities. For CFS to be diagnosed, the unrelenting fatigue must last for at least six months. This complex, chronic illness affects about […]

(Natural News) Regular physical activity offers many benefits for your physical and mental health. But according to research, high-intensity interval training (HIIT) can also help reduce tiredness and improve the self-esteem of testicular cancer survivors. The study was published in the British Journal of Cancer. Can strenuous exercise address tiredness in testicular cancer survivors? The study findings showed […]

(Natural News) Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or […]

(Natural News) With everything that’s going on in life, it’s normal to feel tired at some point. Fatigue is a condition characterized by extreme feelings of either physical or mental tiredness. One study shows that rhodiola (Rhodiola rosea) can be used as an herbal medicine for fatigue. People who are experiencing fatigue can have symptoms […]

(Natural News) Do you find yourself with an urge to yawn after seeing someone else do it? If you do, you’re not alone. In an article on Newswise, a psychologist from the Texas A&M College of Medicine explains that these so-called “contagious yawns” are something people share with other animals species and explains why these are so contagious. According […]

(Natural News) Do you ever find yourself out of sorts when you’ve had an all-nighter? If you’re often spacing out or if you’re suffering from eye strain, tired brain cells might be to blame. According to a recent study, which is the first of its kind, sleep deprivation can disrupt the brain cells’ ability to […]