(Natural News) Ironically, working from home can be exhausting. Despite the fact that millions of people around the world no longer have to get up early to commute, fall in line for the next elevator or put up with long queues in the building cafeteria, people still feel very tired. According to Cris Chong, national personal […]

(Natural News) If you’re looking for a workout that helps increase the power of your muscles, lengthens your endurance, and reduces your risk of muscle-related injury, it sounds like strength training is what you need. Strength training, or resistance training, is a conditioning workout that helps strengthen your muscles through resistance. These exercises will pit your body’s […]

(Natural News) Americans need to be more active, there’s no doubt about that. Survey data suggests that nearly one-third of the United States population is leading a sedentary lifestyle. Both adults and children suffer from inactivity. Combine this with an average diet of added sugars, refined grains, trans fats and too many calories, and you’ve […]

(Natural News) A doctor has recommended that children must stand or squat rather than sitting at school to prevent the rise of obesity, according to an article by the Daily Mail. Author and doctor Rangan Chatterjee told The Sunday Telegraph, as cited by Daily Mail Online, that he “wants to see standing desks in school as normal.” […]