(Natural News) Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not shining directly in your eyes. This is according to a new study conducted by a research team at Oregon State University (OSU), which found that the blue wavelength […]

(Natural News) When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey, presented the study findings at a conference […]

(Natural News) The invention of electricity has brought a lot of benefits, like powering appliances that make housework faster and easier for us. But it also created a group of people who find it hard to sleep at night. These insomniacs toss and turn in bed. They wake up at around two or three in […]

(Natural News) For years, scientists have linked depression to mental, emotional, and psychological factors. They attributed depression to problems with family and friends, too much stress, certain medications and alcohol. However, a new study published in the American Journal of Epidemiology points to a different culprit: that tiny nighttime light in the bedroom. Researchers studied almost 900 […]

(Natural News) It looks like as time passes by, parents are becoming more lenient when it comes to monitoring gadget use by their children. However, according to a study, adolescents can experience sleep disruption from electronic screens. Because the brains, sleep patterns, and eyes of children and adolescents are still developing, they are more vulnerable to […]