(Natural News) Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition. The study findings were published […]

(Natural News) Those who want to give their body another layer of protection against infection by pathogens, such as the coronavirus, may want to catch up on their sleep. According to researchers at the University of Queensland (UQ), this is because any decline in the quality and quantity of sleep can negatively affect the body’s immunity. When a person’s immunity […]

(Natural News) Scientists have found that a compound from daffodils can help people experience lucid dreams more frequently. In a study published in the journal PLOS ONE, U.S. researchers showed the effects of galantamine — a plant compound used to treat Alzheimer’s disease — can enhance brain function through acetylcholinesterase inhibition (AChEI). “[Galantamine] substantially increases the frequency […]

(Natural News) Much like practicing regular exercise and eating a well-balanced diet, you shouldn’t take a good night’s sleep for granted—especially when you take into account its effects on your health. Poor sleep can lead to negative effects on your brain function and hormones. It can even trigger weight gain and increase your risk of developing […]

(Natural News) The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly […]