(Natural News) Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In their report, which was published in the journal Nutrition Research, the team explored the benefits of using black walnuts as a butter substitute. Consuming black walnuts increased satiety Black […]

(Natural News) Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins and minerals, but it is also loaded with fiber that supports digestive health. In a study presented early this year at the European Congress on Obesity […]

(Natural News) The avocado is a superfood with a rare mix of healthy fats and fibers that nourish and support the body. As long as people don’t overeat the fruit, adding avocado to their diets will help regulate their appetite, thus contributing to weight loss. Avocados go well with many dishes and can be used […]

(Natural News) Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It’s a fruit seed that comes from the buckwheat plant (Fagopyrum esculentum), and it is more closely related to rhubarb and sorrel. Buckwheat belongs to a food group commonly called pseudocereals – seeds that are consumed similarly to grains but don’t grow […]

(Natural News) People follow diets to lose weight, improve their well-being, or to manage certain health conditions. Regardless of your main reason for dieting, experts advise that it’s important to drink enough water regularly to promote weight loss and stay healthy. According to Dr. Thomas Chi, a urologist at the University of California, San Francisco (UCSF), […]

(Natural News) Ginger is a herbaceous plant that’s native to Asia. It has a long history of use in traditional medicine as a treatment for various ailments. In Indonesia, people use ginger to address rheumatism and fatigue, while in Burma, ginger is mixed with other herbs to treat the common flu. As food, ginger is a wonderful ingredient to […]

(Natural News) Bananas are delicious fruits that offer many benefits. These nutritious fruits contain essential nutrients that boost digestion and heart health. The nutrient profile of bananas Bananas are one of the world’s most popular fruits. It is full of fiber and antioxidants. A medium-sized banana (118 grams) has 24 grams of carbs, 3.1 grams of fiber, 1.3 […]

(Natural News) A study conducted by researchers from the Institute for Clinical and Experimental Medicine in the Czech Republic found that plant-based foods can increase the production of good hormones in the gut. In fact, a single vegan meal can improve a person’s health in many ways. A good diet should be able to maintain normal blood sugar levels, […]

(Natural News) The findings of a new study suggest that a person should pay extra attention to what he or she eats, but for a different reason. Iowa-based researchers discovered a connection between the levels of a satiety hormone found in the brain and the risk of Alzheimer’s disease. Satiety is the feeling of fullness and the absence of hunger […]

(Natural News) Walnuts aren’t just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy diet and that they provide results similar to conditions under a weight loss intervention. The findings of this study, published in Nutrition Journal, looked at whether adding walnuts to a diet can […]