(Natural News) Did you know that one in 10 American adults does not eat the recommended amount of fruits and vegetables? This does not even consider the children yet. Eating green leafy vegetables is an excellent way to get your much-needed vitamins and minerals. Take arugula, a low-calorie, nutrient-packed leafy green. Despite its bitter taste, […]

(Natural News) Ornamental plants are often used to spruce up your home, but there are varieties that you can eat as well. You can plant them in your garden or keep them in a pot by your windowsill. (h/t to EcoWatch.com) 1. Day lily Day lilies got their name because their flowers bloom during the […]

(Natural News) There’s nothing like munching on a fresh bowl of green veggies for a nutritious and delicious meal. However, not all salads are created equal. Having unhealthy toppings on your salad, for one, could undermine the potential health benefits you would otherwise gain. For a healthy and well-balanced meal, try switching to these 10 […]

(Natural News) It’s no secret that the food you eat plays a part in determining your overall health. If you eat junk food and other non-healthy food items, you can expect to suffer from some negative effects. But if you have a healthy, balanced diet, then the opposite happens: You get tremendous health benefits such […]

(Natural News) It can be difficult to follow a healthy diet, especially if you’re always on the go. Most of the time, people are tempted by the convenience of fast food, which is linked to increased rates of obesity and other health concerns. If you wish to follow a healthier diet, here are some simple […]

(Natural News) You may be familiar with high blood pressure, but what about low blood pressure? Hypotension, another name for low blood pressure, is linked to various health problems, and can cause side effects like: Chronic fatigue Dizziness Fainting Poor circulation Vertigo Weak arteries Low blood pressure is often characterized by blood pressure readings of […]

(Natural News) It’s okay, you’re not the only person to fall off the wagon this summer, and whether you came out relatively unscathed or feeling like you’ve been run over by a tractor, it is probably time for you to get back into your regular routine of healthy eating. If you’ve never really had a […]

(Natural News) Prepackaged salads are a godsend for those of us who are too busy to prepare our own healthy meals. They offer vitamin- and mineral-rich fruits and vegetables in a convenient package – what’s not to love? Well, unfortunately, therein lies the problem. Prepackaged salads and their greens are convenient, but are they as […]

(Natural News) Hundreds of thousands of people fall ill from E. coli contamination each year. Despite local outcry to improve food manufacturing practices, pathogenic E. coli is still a prevalent bacterium that continues to impact the healthcare system. The most common sources of foodborne infection of E. coli are raw fruits and vegetables, unpasteurized dairy […]