(Natural News) Most adults need seven to eight hours of sleep per night. But many Americans get less than the recommended amount of sleep. The National Sleep Foundation’s inaugural Sleep Health Index reports that about 35 percent of American adults experience poor sleep quality. Meanwhile, about 20 percent of them say that they do not feel refreshed upon waking up. Recent research, […]

(Natural News) Many Americans get less than the recommended amount of sleep. Poor sleep has been linked to a variety of chronic diseases like heart disease, obesity and Type 2 diabetes. Now, recent research suggests that poor sleep can also deteriorate memory performance, especially in older adults. The National Sleep Foundation‘s inaugural Sleep Health Index […]

(Natural News) Neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease, are serious brain disorders that could affect bodily functions like balance, speech and mobility. According to the Alzheimer’s Association, 5.8 million Americans are currently living with Alzheimer’s disease, and this number is estimated to rise to nearly 14 million by 2050. While Alzheimer’s and Parkinson’s do not […]