(Natural News) Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting […]

(Natural News) A healthy body and a healthy mind often go hand in hand. New research suggests that older adults can maintain good brain health by exercising early in the day. This study, published in the Journal of Applied Physiology, found that morning exercises mitigate the impact of prolonged sitting on brain blood flow in overweight or […]

(Natural News) Sure, sitting behind the office desk for longer periods of time may increase your productivity, and even give you that much-needed raise. But do you know that this sitting-at-the-desk lifestyle can be killing you? Studies show that prolonged sitting can raise your risk for diabetes, cardiovascular disease, and even cancer. That’s because your […]