(Natural News) Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating […]

(Natural News) So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people […]