(Natural News) The ketogenic diet places a lot of restrictions on what you eat in order to bring your body into a state of ketosis, a metabolic process wherein your body no longer has enough glucose to burn for energy, and so it has to use the body’s stored fats, resulting in weight loss. This […]

(Natural News) If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green […]

(Natural News) Recent studies show that a person’s diet is important for how their skin looks and feels. This is because of a connection referred to as the “gut-skin axis,” which highlights the importance of gut health on keeping the skin healthy and glowing. This explains why some people with gastrointestinal disorders also suffer from […]

(Natural News) If you’re new to the Paleo diet and you want to switch to other milk alternatives, consider trying camel, coconut, or nut and seed milk. These alternatives contain various nutrients, with the added benefit of having less fat than cow milk. Camel milk: the superfood with immunity boosters Camel milk is a good […]

(Natural News) You might be one of the rare people who suffers from a milk allergy. It’s easy to find out if that warm glass of milk you want to drink is dangerous for you – and almost as easy to find ways around the issue of a milk-deprived diet, according to a PaleoHacks article. Milk […]

(Natural News) Big Dairy is making another effort to suppress non-dairy alternatives, with a new bill before Congress that would order the FDA to punish companies that use terms such as “milk,” “cheese,” or “yogurt” on products not made with cow’s milk. The bill targets products such as soy milk, almond milk, soy yogurt, and […]