(Natural News) Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect […]

(Natural News) If you or someone you know is prediabetic, it might interest you to know that a new study published in the journal Annals of Internal Medicine confirms that vitamin D may be a cure that prevents the formation of full-blown diabetes. The review of clinical trials found that higher vitamin D intake via […]

(Natural News) Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune […]

(Natural News) Supplements can help you get the nutrients you need, but it’s also important to follow a balanced diet and eat a variety of nutritious foods like green foods, which provide your body with essential nutrients. Green foods like barley grass contain beneficial enzymes that provide your body with vitamins, minerals and other nutrients in […]

(Natural News) For picnic-goers, ants are a nuisance. But according to a study published in the journal Proceedings of the Royal Society B: Biological Sciences, ants can be trained to detect cancer in urine. Ants and cancer detection Ants don’t have noses, but they use the olfactory receptors on their antennae to find food or sniff out potential mates. […]

(Natural News) According to a study published in The BMJ, following a balanced diet and having healthy habits can help curb memory loss during old age. In the decade-long study of Chinese adults over the age of 60, scientists discovered that the benefits of a healthy lifestyle can also help those with apolipoprotein E (APOE) gene, […]

(Natural News) Having a good skincare routine is important if you want to have healthy, glowing skin as you age. If you’re looking for a natural exfoliator, try making a DIY sugar scrub at home. Exfoliation is a crucial part of your skincare routine Looking fresh-faced and beautiful every morning takes a lot of effort, […]

(Natural News) Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria recutita) A study published in the journal Alternative Therapies in Health and Medicine explored data from a 2009 clinical chamomile trial involving 57 […]

(Natural News) According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost brain health in middle age. Researchers reported that moderate and vigorous physical activity (MVPA) is crucial to help prevent declining brain function. Exercise helps increase blood flow to the brain. Physical activity […]

(Natural News) A young lady on TikTok has revealed all about how urotherapy, or urine therapy, saved her husband’s life. Her @holistic.happy.healthy account on the social media platform contains a video in which she explains how her husband went from being normal and healthy last July to declining to the point of death in just […]