(Natural News) Have you been having problems getting enough deep sleep? A new study warned that people who suffer from changing sleeping patterns could already be experiencing the initial symptoms of cognitive decline that eventually leads to Alzheimer’s disease. It is very difficult to detect this neurodegenerative disease. By the time it gets diagnosed, it often could not be […]

(Natural News) It’s hard to resist the call of a good nap. Despite the stigma that surrounds napping in the workplace and school, researchers from the University of Bristol in the U.K. found that daytime napping improves brain function by helping it process unconscious information better. Countless studies have shown that seven to eight hours of sleep has […]

(Natural News) Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. […]

(Natural News) Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian […]

(Natural News) Young adults who take a nap during the day perform better in school, according to a study published in the journal Behavioral Sleep Medicine. A team of researchers from the University of Delaware and the University of Pennsylvania looked at the effect of napping during the day on the neurocognitive function in teenagers. In conducting the observational […]