(Natural News) Researchers from Howard University and the Vision Institute in Paris found that humans develop extra muscles in their hands and feet in the womb that later disappear before birth. The researchers examined images showing the initial stages of human muscle development and found that extra muscular tissues were growing weeks after conception. These tissues, as reported […]

(Natural News) If you’re experiencing pain in your lower back, you might think that staying put can help minimize the pain. However, if you truly want to get relief from low back pain, the actual solution is to move. (h/t to Blog.PaleoHacks.com) Physical therapy exercises for back pain These eight simple and easy exercises and […]

(Natural News) Long spaceflight missions, such as future manned missions to Mars, can result in astronaut “deconditioning,” or a loss in bone density and a decrease of muscle mass. However, many of these negative effects can be alleviated with the help of a key ingredient in red wine: resveratrol. With today’s technology, astronauts will be […]

(Natural News) A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net you better results and can help you make the most out of your workout session. The movement-focused approach Children do most things instinctively. If a child […]

(Natural News) It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved […]

(Natural News) It can’t be stressed enough that physical activity, be it mundane walking or an intense workout session, is vital for improving overall health. Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss. But as you exercise, you may […]

(Natural News) Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re 22 or 62, flexibility is essential for maintaining a fit and mobile body. Having flexible muscles ensures that you can easily accomplish daily activities and prevent injuries. If you […]

(Natural News) Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, […]

(Natural News) The collaboration between muscles and tendons is important for facilitating animal movement. Muscles are contractile tissues whose function is to produce force and motion. What keeps muscles in place and attaches them to the bones is a strong and flexible connective tissue called tendon. Muscles and tendons are connected to each other by […]

(Natural News) Calcium is a mineral that’s needed by the body for many things. Not only is it important for maintaining strong bones and teeth, but calcium is also required by other body parts to properly execute their functions. However, despite the many roles it plays, the amount of calcium the body needs is strictly regulated. Having too much […]