(Natural News) There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible causes of afternoon headaches and how to prevent them. As the name implies, an afternoon headache occurs in the afternoon. While they’re no different than other kinds of […]

(Natural News) Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get […]

(Natural News) Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few […]

(Natural News) A tight hip refers to the build-up of tension in the muscles around the hips. This condition usually stems from long periods of sitting and inactivity, but people who are regularly working out can experience it as well. A tight hip may contribute to various health complications that cause pain, thus affecting a […]

(Natural News) Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below […]

(Natural News) Hamstring stretch exercises are designed to engage the large muscles at the back of your thigh. These muscles — called hamstrings — are susceptible to injury and play a role in conditions that affect posture and cause back pain. To relieve the pain caused by tight or overworked hamstrings, do simple hamstring stretches that can help soothe the tension […]